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Custard vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between custard and maple sugar

  • Custard is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, and selenium, while maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar covers your daily manganese needs 192% more than custard.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than custard (35).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Sugars, maple.

Infographic

Custard vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +54.4%
Contains more PhosphorusPhosphorus +4233.3%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +373.5%
Contains more CopperCopper +230%
Contains more ZincZinc +1088.2%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +63071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.8%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +1356.3%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +461.9%

All nutrients comparison - raw data values

Nutrient Custard Maple sugar DV% diff.
Manganese 0.007mg 4.422mg 192%
Zinc 0.51mg 6.06mg 50%
Carbs 17.6g 90.9g 24%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 3mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.013mg 16%
Iron 0.34mg 1.61mg 16%
Vitamin B5 0.699mg 0.048mg 13%
Calories 122kcal 354kcal 12%
Selenium 6µg 0.8µg 9%
Saturated fat 2.032g 0.036g 9%
Copper 0.03mg 0.099mg 8%
Protein 3.99g 0.1g 8%
Vitamin D 47IU 0IU 6%
Fats 4g 0.2g 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Calcium 139mg 90mg 5%
Vitamin B6 0.064mg 0.003mg 5%
Vitamin B1 0.061mg 0.009mg 4%
Monounsaturated fat 1.127g 0.064g 3%
Sodium 84mg 11mg 3%
Potassium 207mg 274mg 2%
Folate 9µg 0µg 2%
Choline 11.8mg 2.1mg 2%
Vitamin B3 0.132mg 0.04mg 1%
Magnesium 16mg 19mg 1%
Polyunsaturated fat 0.312g 0.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 90.9g N/A
Sugar 4.82g 84.87g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3890%
Contains more FatsFats +1900%
Contains more WaterWater +818.1%
Contains more OtherOther +20%
Contains more CarbsCarbs +416.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1660.9%
Contains more Poly. FatPolyunsaturated fat +212%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.