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  6. Custard vs. Maple sugar

Custard vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between Custard and Maple sugar

  • Custard is richer in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Selenium, while Maple sugar is higher in Manganese, Zinc, and Iron.
  • Maple sugar covers your daily Manganese needs 192% more than Custard.
  • Maple sugar is lower in Cholesterol.

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Sugars, maple.

Infographic

Custard vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
7
Maple sugar
Maple sugar
Contains more Calcium +54.4%
Contains more Phosphorus +4233.3%
Contains more Selenium +650%
Contains more Iron +373.5%
Contains more Magnesium +18.8%
Contains more Potassium +32.4%
Contains less Sodium -86.9%
Contains more Zinc +1088.2%
Contains more Copper +230%
Contains more Manganese +63071.4%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +54.4%
Contains more Phosphorus +4233.3%
Contains more Selenium +650%
Contains more Iron +373.5%
Contains more Magnesium +18.8%
Contains more Potassium +32.4%
Contains less Sodium -86.9%
Contains more Zinc +1088.2%
Contains more Copper +230%
Contains more Manganese +63071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
12
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +577.8%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +1356.3%
Contains more Vitamin B6 +2033.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +577.8%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +1356.3%
Contains more Vitamin B6 +2033.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Maple sugar
Maple sugar
Contains more Protein +3890%
Contains more Fats +1900%
Contains more Water +818.1%
Contains more Other +20%
Contains more Carbs +416.5%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +3890%
Contains more Fats +1900%
Contains more Water +818.1%
Contains more Other +20%
Contains more Carbs +416.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +1660.9%
Contains more Polyunsaturated fat +212%
Contains less Saturated Fat -98.2%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +1660.9%
Contains more Polyunsaturated fat +212%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Maple sugar Opinion
Net carbs 17.6g 90.9g Maple sugar
Protein 3.99g 0.1g Custard
Fats 4g 0.2g Custard
Carbs 17.6g 90.9g Maple sugar
Calories 122kcal 354kcal Maple sugar
Sugar 4.82g 84.87g Custard
Calcium 139mg 90mg Custard
Iron 0.34mg 1.61mg Maple sugar
Magnesium 16mg 19mg Maple sugar
Phosphorus 130mg 3mg Custard
Potassium 207mg 274mg Maple sugar
Sodium 84mg 11mg Maple sugar
Zinc 0.51mg 6.06mg Maple sugar
Copper 0.03mg 0.099mg Maple sugar
Manganese 0.007mg 4.422mg Maple sugar
Selenium 6µg 0.8µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.009mg Custard
Vitamin B2 0.22mg 0.013mg Custard
Vitamin B3 0.132mg 0.04mg Custard
Vitamin B5 0.699mg 0.048mg Custard
Vitamin B6 0.064mg 0.003mg Custard
Folate 9µg 0µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Maple sugar
Saturated Fat 2.032g 0.036g Maple sugar
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.064g Custard
Polyunsaturated fat 0.312g 0.1g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
1%
Maple sugar
Minerals Daily Need Coverage Score
21%
Custard
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.996g)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 80.05g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 28)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.