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  6. Custard vs. Minestrone

Custard vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between custard and minestrone

  • Custard is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, while minestrone is higher in vitamin A and manganese.
  • Custard covers your daily vitamin B12 needs 22% more than minestrone.
  • Custard has 51 times more cholesterol than minestrone. Custard has 51mg of cholesterol, while minestrone has 1mg.
  • Minestrone has a higher glycemic index (47) than custard (35).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Custard vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +892.9%
Contains more PotassiumPotassium +59.2%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +465.2%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11.8%
Contains more CopperCopper +70%
Contains more ManganeseManganese +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B5Vitamin B5 +399.3%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~49µg

All nutrients comparison - raw data values

Nutrient Custard Minestrone DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 1mg 17%
Vitamin B2 0.22mg 0.018mg 16%
Phosphorus 130mg 23mg 15%
Calcium 139mg 14mg 13%
Selenium 6µg 11%
Vitamin B5 0.699mg 0.14mg 11%
Saturated fat 2.032g 0.23g 8%
Sodium 84mg 254mg 7%
Vitamin D 47IU 6%
Manganese 0.007mg 0.152mg 6%
Vitamin D 1.2µg 6%
Fats 4g 1.04g 5%
Protein 3.99g 1.77g 4%
Calories 122kcal 34kcal 4%
Carbs 17.6g 4.66g 4%
Magnesium 16mg 3mg 3%
Vitamin B1 0.061mg 0.022mg 3%
Zinc 0.51mg 0.31mg 2%
Monounsaturated fat 1.127g 0.29g 2%
Choline 11.8mg 2%
Copper 0.03mg 0.051mg 2%
Vitamin B6 0.064mg 0.041mg 2%
Vitamin B3 0.132mg 0.391mg 2%
Folate 9µg 15µg 2%
Fiber 0g 0.4g 2%
Potassium 207mg 130mg 2%
Polyunsaturated fat 0.312g 0.46g 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 17.6g 4.26g N/A
Iron 0.34mg 0.38mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin A 52µg 49µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.013mg 0%
Threonine 0.192mg 0.043mg 0%
Isoleucine 0.207mg 0.054mg 0%
Leucine 0.337mg 0.098mg 0%
Lysine 0.214mg 0.076mg 0%
Methionine 0.091mg 0.018mg 0%
Phenylalanine 0.173mg 0.064mg 0%
Valine 0.233mg 0.074mg 0%
Histidine 0.092mg 0.03mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +125.4%
Contains more FatsFats +284.6%
Contains more CarbsCarbs +277.7%
Contains more WaterWater +24.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +288.6%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.