Custard vs. Miso — In-Depth Nutrition Comparison
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Important differences between custard and miso
- Custard has more vitamin B12; however, miso is richer in copper, manganese, iron, vitamin K, fiber, zinc, and choline.
- Miso's daily need coverage for sodium is 158% more.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of custard is 35.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +402% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +12171.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +586.4% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +511.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 3728mg | 158% |
| Copper | 0.03mg | 0.42mg | 43% |
| Manganese | 0.007mg | 0.859mg | 37% |
| Iron | 0.34mg | 2.49mg | 27% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.51mg | 2.56mg | 19% |
| Protein | 3.99g | 12.79g | 18% |
| Vitamin B12 | 0.52µg | 0.08µg | 18% |
| Polyunsaturated fat | 0.312g | 2.884g | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 11.8mg | 72.2mg | 11% |
| Vitamin B6 | 0.064mg | 0.199mg | 10% |
| Fructose | 0g | 6g | 8% |
| Magnesium | 16mg | 48mg | 8% |
| Calcium | 139mg | 57mg | 8% |
| Vitamin B5 | 0.699mg | 0.337mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 4µg | 5% |
| Vitamin B3 | 0.132mg | 0.906mg | 5% |
| Saturated fat | 2.032g | 1.025g | 5% |
| Phosphorus | 130mg | 159mg | 4% |
| Calories | 122kcal | 198kcal | 4% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B1 | 0.061mg | 0.098mg | 3% |
| Fats | 4g | 6.01g | 3% |
| Carbs | 17.6g | 25.37g | 3% |
| Selenium | 6µg | 7µg | 2% |
| Vitamin B2 | 0.22mg | 0.233mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 19.97g | N/A |
| Potassium | 207mg | 210mg | 0% |
| Sugar | 4.82g | 6.2g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Monounsaturated fat | 1.127g | 1.118g | 0% |
| Tryptophan | 0.082mg | 0.155mg | 0% |
| Threonine | 0.192mg | 0.479mg | 0% |
| Isoleucine | 0.207mg | 0.508mg | 0% |
| Leucine | 0.337mg | 0.82mg | 0% |
| Lysine | 0.214mg | 0.478mg | 0% |
| Methionine | 0.091mg | 0.129mg | 0% |
| Phenylalanine | 0.173mg | 0.486mg | 0% |
| Valine | 0.233mg | 0.547mg | 0% |
| Histidine | 0.092mg | 0.243mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +1234.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +824.4% |
~equal in
Monounsaturated fat
~1.118g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
