Custard vs. Muffin — In-Depth Nutrition Comparison
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The main differences between custard and muffin
- Custard has more vitamin B12 and calcium; however, muffin has more vitamin K, manganese, choline, iron, vitamin E, folate, and vitamin B1.
- Daily need coverage for vitamin K for muffin is 33% higher.
- Muffin has 3 times less vitamin B12 than custard. Custard has 0.52µg of vitamin B12, while muffin has 0.16µg.
- Custard is lower in sodium.
- Muffin has a higher glycemic index than custard.
Food types used in this article are Egg custards, dry mix, prepared with whole milk and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +215.9% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more ZincZinc | +37.8% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +282.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +6314.3% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +974.2% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +683.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +194.3% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +301.8% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +327.9% |
| Contains more Poly. FatPolyunsaturated fat | +2497.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +757.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.312g | 8.103g | 52% |
| Vitamin K | 0.2µg | 39.2µg | 33% |
| Fats | 4g | 16.07g | 19% |
| Manganese | 0.007mg | 0.449mg | 19% |
| Vitamin B12 | 0.52µg | 0.16µg | 15% |
| Choline | 11.8mg | 92.5mg | 15% |
| Calories | 122kcal | 375kcal | 13% |
| Carbs | 17.6g | 53g | 12% |
| Iron | 0.34mg | 1.3mg | 12% |
| Sodium | 84mg | 336mg | 11% |
| Vitamin E | 0.06mg | 1.63mg | 10% |
| Folate | 9µg | 48µg | 10% |
| Calcium | 139mg | 44mg | 10% |
| Vitamin B1 | 0.061mg | 0.168mg | 9% |
| Monounsaturated fat | 1.127g | 4.822g | 9% |
| Vitamin B3 | 0.132mg | 1.418mg | 8% |
| Cholesterol | 51mg | 30mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B5 | 0.699mg | 0.47mg | 5% |
| Vitamin D | 47IU | 4IU | 5% |
| Saturated fat | 2.032g | 2.844g | 4% |
| Selenium | 6µg | 8.2µg | 4% |
| Vitamin B2 | 0.22mg | 0.163mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 52µg | 21µg | 3% |
| Potassium | 207mg | 121mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Phosphorus | 130mg | 146mg | 2% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Protein | 3.99g | 4.49g | 1% |
| Zinc | 0.51mg | 0.37mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 17.6g | 51.9g | N/A |
| Sugar | 4.82g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0.066mg | 0% |
| Threonine | 0.192mg | 0.181mg | 0% |
| Isoleucine | 0.207mg | 0.224mg | 0% |
| Leucine | 0.337mg | 0.421mg | 0% |
| Lysine | 0.214mg | 0.199mg | 0% |
| Methionine | 0.091mg | 0.115mg | 0% |
| Phenylalanine | 0.173mg | 0.277mg | 0% |
| Valine | 0.233mg | 0.257mg | 0% |
| Histidine | 0.092mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.003g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Muffin is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 26.65g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.812g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.