Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Significant differences between custard and hazelnut

  • Hazelnut is richer than custard in manganese, copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, magnesium, folate, and phosphorus.
  • Hazelnut covers your daily manganese needs 268% more than custard.
  • Custard has a higher glycemic index (35) than hazelnut (15).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Nuts, hazelnuts or filberts.

Infographic

Custard vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +21.9%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +918.8%
Contains more PotassiumPotassium +228.5%
Contains more IronIron +1282.4%
Contains more CopperCopper +5650%
Contains more ZincZinc +380.4%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +88114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +24950%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +779.7%
Contains more Vitamin KVitamin K +7000%
Contains more FolateFolate +1155.6%
Contains more CholineCholine +286.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1283.2%
Contains more ProteinProtein +274.7%
Contains more FatsFats +1418.8%
Contains more OtherOther +138.5%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +3950.8%
Contains more Poly. FatPolyunsaturated fat +2438.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Hazelnut DV% diff.
Manganese 0.007mg 6.175mg 268%
Copper 0.03mg 1.725mg 188%
Monounsaturated fat 1.127g 45.652g 111%
Vitamin E 0.06mg 15.03mg 100%
Fats 4g 60.75g 87%
Iron 0.34mg 4.7mg 55%
Polyunsaturated fat 0.312g 7.92g 51%
Vitamin B1 0.061mg 0.643mg 49%
Fiber 0g 9.7g 39%
Vitamin B6 0.064mg 0.563mg 38%
Magnesium 16mg 163mg 35%
Folate 9µg 113µg 26%
Calories 122kcal 628kcal 25%
Phosphorus 130mg 290mg 23%
Protein 3.99g 14.95g 22%
Vitamin B12 0.52µg 0µg 22%
Zinc 0.51mg 2.45mg 18%
Cholesterol 51mg 0mg 17%
Potassium 207mg 680mg 14%
Vitamin K 0.2µg 14.2µg 12%
Saturated fat 2.032g 4.464g 11%
Vitamin B3 0.132mg 1.8mg 10%
Vitamin B2 0.22mg 0.113mg 8%
Selenium 6µg 2.4µg 7%
Vitamin C 0.1mg 6.3mg 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Choline 11.8mg 45.6mg 6%
Vitamin D 1.2µg 0µg 6%
Sodium 84mg 0mg 4%
Vitamin B5 0.699mg 0.918mg 4%
Calcium 139mg 114mg 3%
Carbs 17.6g 16.7g 0%
Net carbs 17.6g 7g N/A
Sugar 4.82g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.082mg 0.193mg 0%
Threonine 0.192mg 0.497mg 0%
Isoleucine 0.207mg 0.545mg 0%
Leucine 0.337mg 1.063mg 0%
Lysine 0.214mg 0.42mg 0%
Methionine 0.091mg 0.221mg 0%
Phenylalanine 0.173mg 0.663mg 0%
Valine 0.233mg 0.701mg 0%
Histidine 0.092mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
67%
Hazelnut
Minerals Daily Need Coverage Score
21%
Custard
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 2.432g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.