Custard vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between custard and pork jowl
- Custard has more calcium, vitamin B5, selenium, and phosphorus; however, pork jowl is higher in vitamin B3, vitamin B1, and vitamin B12.
- Pork jowl covers your daily saturated fat needs 116% more than custard.
- Pork jowl contains 35 times less calcium than custard. Custard contains 139mg of calcium, while pork jowl contains 4mg.
- Custard has less cholesterol.
- The glycemic index of custard is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +3375% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B3Vitamin B3 | +3335.6% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +231% |
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +1640.3% |
| Contains more OtherOther | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2818.4% |
| Contains more Poly. FatPolyunsaturated fat | +2499.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.032g | 25.26g | 106% |
| Fats | 4g | 69.61g | 101% |
| Monounsaturated fat | 1.127g | 32.89g | 79% |
| Polyunsaturated fat | 0.312g | 8.11g | 52% |
| Vitamin B3 | 0.132mg | 4.535mg | 28% |
| Calories | 122kcal | 655kcal | 27% |
| Vitamin B1 | 0.061mg | 0.386mg | 27% |
| Calcium | 139mg | 4mg | 14% |
| Vitamin B12 | 0.52µg | 0.82µg | 13% |
| Cholesterol | 51mg | 90mg | 13% |
| Vitamin B5 | 0.699mg | 0.25mg | 9% |
| Selenium | 6µg | 1.5µg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Vitamin D | 47IU | 6% | |
| Phosphorus | 130mg | 86mg | 6% |
| Vitamin A | 52µg | 3µg | 5% |
| Protein | 3.99g | 6.38g | 5% |
| Magnesium | 16mg | 3mg | 3% |
| Zinc | 0.51mg | 0.84mg | 3% |
| Sodium | 84mg | 25mg | 3% |
| Potassium | 207mg | 148mg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin B6 | 0.064mg | 0.09mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Vitamin B2 | 0.22mg | 0.236mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Copper | 0.03mg | 0.04mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Manganese | 0.007mg | 0.005mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.021mg | 0% |
| Threonine | 0.192mg | 0.21mg | 0% |
| Isoleucine | 0.207mg | 0.168mg | 0% |
| Leucine | 0.337mg | 0.446mg | 0% |
| Lysine | 0.214mg | 0.528mg | 0% |
| Methionine | 0.091mg | 0.095mg | 0% |
| Phenylalanine | 0.173mg | 0.239mg | 0% |
| Valine | 0.233mg | 0.305mg | 0% |
| Histidine | 0.092mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 23.228g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.