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  6. Custard vs. Potato salad

Custard vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between custard and potato salad

  • Custard has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D; however, potato salad has more vitamin C, copper, and vitamin B6.
  • Daily need coverage for vitamin B12 for custard is 22% higher.
  • Custard is lower in cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Potato salad, home-prepared.

Infographic

Custard vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +631.6%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +46.3%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +91.2%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +1342.9%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +574.2%
Contains more Vitamin B6Vitamin B6 +120.3%

All nutrients comparison - raw data values

Nutrient Custard Potato salad DV% diff.
Polyunsaturated fat 0.312g 3.737g 23%
Vitamin B12 0.52µg 0µg 22%
Sodium 84mg 529mg 19%
Vitamin B2 0.22mg 0.06mg 12%
Calcium 139mg 19mg 12%
Vitamin C 0.1mg 10mg 11%
Phosphorus 130mg 52mg 11%
Copper 0.03mg 0.118mg 10%
Cholesterol 51mg 68mg 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 8.2g 6%
Vitamin B6 0.064mg 0.141mg 6%
Vitamin B3 0.132mg 0.89mg 5%
Fiber 0g 1.3g 5%
Iron 0.34mg 0.65mg 4%
Manganese 0.007mg 0.101mg 4%
Protein 3.99g 2.68g 3%
Selenium 6µg 4.1µg 3%
Saturated fat 2.032g 1.429g 3%
Monounsaturated fat 1.127g 2.48g 3%
Vitamin B5 0.699mg 0.534mg 3%
Vitamin A 52µg 32µg 2%
Zinc 0.51mg 0.31mg 2%
Choline 11.8mg 2%
Carbs 17.6g 11.17g 2%
Folate 9µg 7µg 1%
Calories 122kcal 143kcal 1%
Vitamin B1 0.061mg 0.077mg 1%
Potassium 207mg 254mg 1%
Net carbs 17.6g 9.87g N/A
Magnesium 16mg 15mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.042mg 0%
Threonine 0.192mg 0.116mg 0%
Isoleucine 0.207mg 0.141mg 0%
Leucine 0.337mg 0.202mg 0%
Lysine 0.214mg 0.171mg 0%
Methionine 0.091mg 0.066mg 0%
Phenylalanine 0.173mg 0.135mg 0%
Valine 0.233mg 0.172mg 0%
Histidine 0.092mg 0.062mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +57.6%
Contains more FatsFats +105%
Contains more OtherOther +103.1%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +120.1%
Contains more Poly. FatPolyunsaturated fat +1097.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.