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  6. Custard vs. Reeses cups

Custard vs. Reeses cups — In-Depth Nutrition Comparison

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Significant differences between custard and reeses cups

  • Custard is richer in vitamin B12, while reeses cups are higher in vitamin B3, copper, fiber, magnesium, iron, and folate.
  • Reeses cups cover your daily saturated fat needs 43% more than custard.
  • Custard has 9 times more cholesterol than reeses cups. Custard has 51mg of cholesterol, while reeses cups have 6mg.

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Candies, REESE'S Peanut Butter Cups.

Infographic

Custard vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +78.2%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +255.9%
Contains more CopperCopper +700%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin AVitamin A +205.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B3Vitamin B3 +3301.5%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +455.6%
Contains more CholineCholine +200%

All nutrients comparison - raw data values

Nutrient Custard Reeses cups DV% diff.
Fats 4g 30.53g 41%
Saturated fat 2.032g 10.73g 40%
Polyunsaturated fat 0.312g 5.5g 35%
Monounsaturated fat 1.127g 13.1g 30%
Vitamin B3 0.132mg 4.49mg 27%
Copper 0.03mg 0.24mg 23%
Calories 122kcal 515kcal 20%
Cholesterol 51mg 6mg 15%
Fiber 0g 3.6g 14%
Carbs 17.6g 55.36g 13%
Protein 3.99g 10.24g 13%
Sodium 84mg 357mg 12%
Iron 0.34mg 1.21mg 11%
Vitamin B12 0.52µg 0.26µg 11%
Magnesium 16mg 62mg 11%
Folate 9µg 50µg 10%
Selenium 6µg 1.4µg 8%
Vitamin B2 0.22mg 0.11mg 8%
Vitamin B1 0.061mg 0.16mg 8%
Zinc 0.51mg 1.28mg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calcium 139mg 78mg 6%
Choline 11.8mg 35.4mg 4%
Vitamin A 52µg 17µg 4%
Phosphorus 130mg 161mg 4%
Potassium 207mg 343mg 4%
Vitamin B6 0.064mg 0.1mg 3%
Caffeine 0mg 7mg 2%
Vitamin B5 0.699mg 0.62mg 2%
Vitamin K 0.2µg 2µg 2%
Vitamin E 0.06mg 0.15mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 17.6g 51.76g N/A
Sugar 4.82g 47.17g N/A
Manganese 0.007mg 0mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more WaterWater +5000.7%
Contains more ProteinProtein +156.6%
Contains more FatsFats +663.3%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1062.4%
Contains more Poly. FatPolyunsaturated fat +1662.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.