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  6. Custard vs. Brown rice

Custard vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between custard and brown rice?

  • Custard is higher in vitamin B12, calcium, vitamin B2, and vitamin D, yet brown rice is higher in manganese, vitamin B3, vitamin B1, and copper.
  • Brown rice's daily need coverage for manganese is 42% more.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of custard is lower.

We used Egg custards, dry mix, prepared with whole milk and Rice, brown, long-grain, cooked types in this article.

Infographic

Custard vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +4533.3%
Contains more PotassiumPotassium +140.7%
Contains more PhosphorusPhosphorus +26.2%
Contains more MagnesiumMagnesium +143.8%
Contains more IronIron +64.7%
Contains more CopperCopper +253.3%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +13814.3%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B3Vitamin B3 +1840.2%
Contains more Vitamin B6Vitamin B6 +92.2%
~equal in Vitamin K ~0.2µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Custard Brown rice DV% diff.
Manganese 0.007mg 0.974mg 42%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Vitamin B3 0.132mg 2.561mg 15%
Calcium 139mg 3mg 14%
Vitamin B2 0.22mg 0.069mg 12%
Starch 24.79g 10%
Vitamin B1 0.061mg 0.178mg 10%
Saturated fat 2.032g 0.26g 8%
Copper 0.03mg 0.106mg 8%
Fiber 0g 1.6g 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.699mg 0.38mg 6%
Vitamin A 52µg 0µg 6%
Fats 4g 0.97g 5%
Vitamin B6 0.064mg 0.123mg 5%
Magnesium 16mg 39mg 5%
Phosphorus 130mg 103mg 4%
Potassium 207mg 86mg 4%
Sodium 84mg 4mg 3%
Carbs 17.6g 25.58g 3%
Iron 0.34mg 0.56mg 3%
Protein 3.99g 2.74g 3%
Zinc 0.51mg 0.71mg 2%
Monounsaturated fat 1.127g 0.369g 2%
Vitamin E 0.06mg 0.17mg 1%
Calories 122kcal 123kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 23.98g N/A
Sugar 4.82g 0.24g N/A
Selenium 6µg 5.8µg 0%
Vitamin K 0.2µg 0.2µg 0%
Folate 9µg 9µg 0%
Choline 11.8mg 9.2mg 0%
Polyunsaturated fat 0.312g 0.366g 0%
Tryptophan 0.082mg 0.033mg 0%
Threonine 0.192mg 0.095mg 0%
Isoleucine 0.207mg 0.109mg 0%
Leucine 0.337mg 0.214mg 0%
Lysine 0.214mg 0.099mg 0%
Methionine 0.091mg 0.058mg 0%
Phenylalanine 0.173mg 0.133mg 0%
Valine 0.233mg 0.151mg 0%
Histidine 0.092mg 0.066mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +312.4%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +45.3%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +205.4%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +17.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.