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  6. Custard vs. Shallot

Custard vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between Custard and Shallot?

  • Custard is higher in Vitamin B12, Vitamin B2, Calcium, and Phosphorus, yet Shallot is higher in Vitamin B6, Fiber, Manganese, and Iron.
  • Custard's daily need coverage for Vitamin B12 is 22% more.

We used Egg custards, dry mix, prepared with whole milk and Shallots, raw types in this article.

Infographic

Custard vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
4
:
6
Shallot
Shallot
Contains more Calcium +275.7%
Contains more Phosphorus +116.7%
Contains more Zinc +27.5%
Contains more Selenium +400%
Contains more Iron +252.9%
Contains more Magnesium +31.3%
Contains more Potassium +61.4%
Contains less Sodium -85.7%
Contains more Copper +193.3%
Contains more Manganese +4071.4%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +275.7%
Contains more Phosphorus +116.7%
Contains more Zinc +27.5%
Contains more Selenium +400%
Contains more Iron +252.9%
Contains more Magnesium +31.3%
Contains more Potassium +61.4%
Contains less Sodium -85.7%
Contains more Copper +193.3%
Contains more Manganese +4071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
5
Shallot
Shallot
Contains more Vitamin A +4450%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B5 +141%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +439.1%
Contains more Folate +277.8%
Contains more Vitamin K +300%
Equal in Vitamin B1 - 0.06
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +4450%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B5 +141%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +439.1%
Contains more Folate +277.8%
Contains more Vitamin K +300%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Shallot
Shallot
Contains more Protein +59.6%
Contains more Fats +3900%
Contains more Other +20%
Equal in Carbs - 16.8
Equal in Water - 79.8
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +59.6%
Contains more Fats +3900%
Contains more Other +20%
Equal in Carbs - 16.8
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +7950%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -99.2%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +7950%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Shallot Opinion
Net carbs 17.6g 13.6g Custard
Protein 3.99g 2.5g Custard
Fats 4g 0.1g Custard
Carbs 17.6g 16.8g Custard
Calories 122kcal 72kcal Custard
Sugar 4.82g 7.87g Custard
Fiber 0g 3.2g Shallot
Calcium 139mg 37mg Custard
Iron 0.34mg 1.2mg Shallot
Magnesium 16mg 21mg Shallot
Phosphorus 130mg 60mg Custard
Potassium 207mg 334mg Shallot
Sodium 84mg 12mg Shallot
Zinc 0.51mg 0.4mg Custard
Copper 0.03mg 0.088mg Shallot
Manganese 0.007mg 0.292mg Shallot
Selenium 6µg 1.2µg Custard
Vitamin A 182IU 4IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0.04mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 8mg Shallot
Vitamin B1 0.061mg 0.06mg Custard
Vitamin B2 0.22mg 0.02mg Custard
Vitamin B3 0.132mg 0.2mg Shallot
Vitamin B5 0.699mg 0.29mg Custard
Vitamin B6 0.064mg 0.345mg Shallot
Folate 9µg 34µg Shallot
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0.8µg Shallot
Tryptophan 0.082mg 0.028mg Custard
Threonine 0.192mg 0.098mg Custard
Isoleucine 0.207mg 0.106mg Custard
Leucine 0.337mg 0.149mg Custard
Lysine 0.214mg 0.125mg Custard
Methionine 0.091mg 0.027mg Custard
Phenylalanine 0.173mg 0.081mg Custard
Valine 0.233mg 0.11mg Custard
Histidine 0.092mg 0.043mg Custard
Cholesterol 51mg 0mg Shallot
Saturated Fat 2.032g 0.017g Shallot
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.014g Custard
Polyunsaturated fat 0.312g 0.039g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
15%
Shallot
Minerals Daily Need Coverage Score
21%
Custard
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.015g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 5)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.2)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 3.05g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.