Custard vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between custard and sherbet?
- Custard is higher in vitamin B12, phosphorus, vitamin B5, vitamin B2, calcium, selenium, and vitamin D, yet sherbet is higher in fiber.
- Custard's daily need coverage for cholesterol is 17% more.
- The amount of cholesterol in sherbet is lower.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +157.4% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +142.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +53.2% |
| Contains more Vitamin CVitamin C | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 1mg | 17% |
| Vitamin B12 | 0.52µg | 0.13µg | 16% |
| Phosphorus | 130mg | 40mg | 13% |
| Vitamin B5 | 0.699mg | 0.224mg | 10% |
| Vitamin B2 | 0.22mg | 0.097mg | 9% |
| Calcium | 139mg | 54mg | 9% |
| Selenium | 6µg | 1.5µg | 8% |
| Protein | 3.99g | 1.1g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Fiber | 0g | 1.3g | 5% |
| Saturated fat | 2.032g | 1.16g | 4% |
| Vitamin A | 52µg | 12µg | 4% |
| Carbs | 17.6g | 30.4g | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Potassium | 207mg | 96mg | 3% |
| Vitamin B1 | 0.061mg | 0.027mg | 3% |
| Fats | 4g | 2g | 3% |
| Vitamin B6 | 0.064mg | 0.023mg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Sodium | 84mg | 46mg | 2% |
| Polyunsaturated fat | 0.312g | 0.08g | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Monounsaturated fat | 1.127g | 0.53g | 1% |
| Choline | 11.8mg | 7.7mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Calories | 122kcal | 144kcal | 1% |
| Net carbs | 17.6g | 29.1g | N/A |
| Sugar | 4.82g | 24.32g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Zinc | 0.51mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B3 | 0.132mg | 0.063mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +72.7% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.6% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
| Contains less Sat. FatSaturated fat | -42.9% |
