Custard vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between custard and skipjack tuna
- Custard is richer in calcium, while skipjack tuna is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, potassium, and copper.
- Skipjack tuna covers your daily vitamin B3 needs 116% more than custard.
- Custard has 5 times more saturated fat than skipjack tuna. Custard has 2.032g of saturated fat, while skipjack tuna has 0.42g.
- Custard has a higher glycemic index (35) than skipjack tuna (0).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +14109.1% |
| Contains more Vitamin B6Vitamin B6 | +1432.8% |
| Contains more Vitamin B12Vitamin B12 | +321.2% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.132mg | 18.756mg | 116% |
| Selenium | 6µg | 46.8µg | 74% |
| Vitamin B6 | 0.064mg | 0.981mg | 71% |
| Vitamin B12 | 0.52µg | 2.19µg | 70% |
| Protein | 3.99g | 28.21g | 48% |
| Phosphorus | 130mg | 285mg | 22% |
| Iron | 0.34mg | 1.6mg | 16% |
| Calcium | 139mg | 37mg | 10% |
| Copper | 0.03mg | 0.11mg | 9% |
| Potassium | 207mg | 522mg | 9% |
| Vitamin B2 | 0.22mg | 0.122mg | 8% |
| Magnesium | 16mg | 44mg | 7% |
| Saturated fat | 2.032g | 0.42g | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Vitamin A | 52µg | 18µg | 4% |
| Fats | 4g | 1.29g | 4% |
| Vitamin B5 | 0.699mg | 0.485mg | 4% |
| Cholesterol | 51mg | 60mg | 3% |
| Sodium | 84mg | 47mg | 2% |
| Choline | 11.8mg | 2% | |
| Monounsaturated fat | 1.127g | 0.243g | 2% |
| Vitamin B1 | 0.061mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.312g | 0.403g | 1% |
| Calories | 122kcal | 132kcal | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Manganese | 0.007mg | 0.019mg | 1% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.082mg | 0.316mg | 0% |
| Threonine | 0.192mg | 1.237mg | 0% |
| Isoleucine | 0.207mg | 1.3mg | 0% |
| Leucine | 0.337mg | 2.293mg | 0% |
| Lysine | 0.214mg | 2.59mg | 0% |
| Methionine | 0.091mg | 0.835mg | 0% |
| Phenylalanine | 0.173mg | 1.101mg | 0% |
| Valine | 0.233mg | 1.453mg | 0% |
| Histidine | 0.092mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0.003g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +210.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +607% |
| Contains more OtherOther | +756.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +363.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
