Custard vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between custard and smoothie?
- Custard is higher in vitamin B12, calcium, and potassium, yet smoothie is higher in vitamin C.
- Smoothie's daily need coverage for vitamin C is 27% more.
We used Egg custards, dry mix, prepared with whole milk and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +239% |
| Contains more PotassiumPotassium | +762.5% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +518.2% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 24.5mg | 27% |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B12 | 0.52µg | 0.24µg | 12% |
| Selenium | 6µg | 11% | |
| Calcium | 139mg | 41mg | 10% |
| Saturated fat | 2.032g | 0g | 9% |
| Protein | 3.99g | 1.22g | 6% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Fats | 4g | 0g | 6% |
| Potassium | 207mg | 24mg | 5% |
| Zinc | 0.51mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B3 | 0.132mg | 0.816mg | 4% |
| Calories | 122kcal | 37kcal | 4% |
| Magnesium | 16mg | 4% | |
| Monounsaturated fat | 1.127g | 3% | |
| Copper | 0.03mg | 3% | |
| Carbs | 17.6g | 8.16g | 3% |
| Sodium | 84mg | 29mg | 2% |
| Iron | 0.34mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B6 | 0.064mg | 0.082mg | 1% |
| Net carbs | 17.6g | 8.16g | N/A |
| Sugar | 4.82g | 7.35g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +182.4% |
| Contains more WaterWater | +22.9% |
