Custard vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between custard and soba
- Custard has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, vitamin D, and potassium; however, soba is higher in manganese.
- Custard covers your daily vitamin B12 needs 22% more than soba.
- The glycemic index of soba is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +3375% |
| Contains more PotassiumPotassium | +491.4% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +5242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +746.2% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Manganese | 0.007mg | 0.374mg | 16% |
| Phosphorus | 130mg | 25mg | 15% |
| Vitamin B2 | 0.22mg | 0.026mg | 15% |
| Calcium | 139mg | 4mg | 14% |
| Selenium | 6µg | 11% | |
| Vitamin B5 | 0.699mg | 0.235mg | 9% |
| Saturated fat | 2.032g | 0.019g | 9% |
| Fats | 4g | 0.1g | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Potassium | 207mg | 35mg | 5% |
| Zinc | 0.51mg | 0.12mg | 4% |
| Vitamin B1 | 0.061mg | 0.094mg | 3% |
| Monounsaturated fat | 1.127g | 0.026g | 3% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Choline | 11.8mg | 2% | |
| Iron | 0.34mg | 0.48mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Protein | 3.99g | 5.06g | 2% |
| Polyunsaturated fat | 0.312g | 0.031g | 2% |
| Vitamin B3 | 0.132mg | 0.51mg | 2% |
| Copper | 0.03mg | 0.008mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Calories | 122kcal | 99kcal | 1% |
| Sodium | 84mg | 60mg | 1% |
| Carbs | 17.6g | 21.44g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 21.44g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.072mg | 0% |
| Threonine | 0.192mg | 0.177mg | 0% |
| Isoleucine | 0.207mg | 0.195mg | 0% |
| Leucine | 0.337mg | 0.33mg | 0% |
| Lysine | 0.214mg | 0.214mg | 0% |
| Methionine | 0.091mg | 0.072mg | 0% |
| Phenylalanine | 0.173mg | 0.217mg | 0% |
| Valine | 0.233mg | 0.249mg | 0% |
| Histidine | 0.092mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4234.6% |
| Contains more Poly. FatPolyunsaturated fat | +906.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
