Custard vs. Soft serve — In-Depth Nutrition Comparison
Compare
What are the main differences between Custard and Soft serve?
- Custard is richer in Selenium, yet Soft serve is richer in Vitamin A RAE, and Monounsaturated Fat.
- Soft serve's daily need coverage for Saturated Fat is 27% higher.
- Custard has 2 times more Selenium than Soft serve. Custard has 6µg of Selenium, while Soft serve has 3µg.
- Custard contains less Cholesterol.
We used Egg custards, dry mix, prepared with whole milk and Ice cream, soft serve, chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +61.9% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +223.6% |
| Contains more Vitamin E Vitamin E | +916.7% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Protein
~4.1g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.032 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Mono. FatMonounsaturated Fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 122kcal | 222kcal |
|
| Protein | 3.99g | 4.1g |
|
| Fats | 4g | 13g |
|
| Vitamin C | 0.1mg | 0.8mg |
|
| Net carbs | 17.6g | 21.5g |
|
| Carbs | 17.6g | 22.2g |
|
| Cholesterol | 51mg | 91mg |
|
| Vitamin D | 47IU | 29IU |
|
| Magnesium | 16mg | 12mg |
|
| Calcium | 139mg | 131mg |
|
| Potassium | 207mg | 177mg |
|
| Iron | 0.34mg | 0.21mg |
|
| Sugar | 4.82g | 21.16g |
|
| Fiber | 0g | 0.7g |
|
| Copper | 0.03mg | 0.03mg | |
| Zinc | 0.51mg | 0.52mg |
|
| Phosphorus | 130mg | 116mg |
|
| Sodium | 84mg | 61mg |
|
| Vitamin A | 182IU | 589IU |
|
| Vitamin A RAE | 52µg | 162µg |
|
| Vitamin E | 0.06mg | 0.61mg |
|
| Vitamin D | 1.2µg | 0.7µg |
|
| Manganese | 0.007mg | 0.005mg |
|
| Selenium | 6µg | 3µg |
|
| Vitamin B1 | 0.061mg | 0.049mg |
|
| Vitamin B2 | 0.22mg | 0.182mg |
|
| Vitamin B3 | 0.132mg | 0.095mg |
|
| Vitamin B5 | 0.699mg | 0.506mg |
|
| Vitamin B6 | 0.064mg | 0.048mg |
|
| Vitamin B12 | 0.52µg | 0.5µg |
|
| Vitamin K | 0.2µg | 0.9µg |
|
| Folate | 9µg | 9µg | |
| Choline | 11.8mg | 26mg |
|
| Saturated Fat | 2.032g | 7.46g |
|
| Monounsaturated Fat | 1.127g | 3.49g |
|
| Polyunsaturated fat | 0.312g | 0.46g |
|
| Tryptophan | 0.082mg | 0.048mg |
|
| Threonine | 0.192mg | 0.169mg |
|
| Isoleucine | 0.207mg | 0.215mg |
|
| Leucine | 0.337mg | 0.353mg |
|
| Lysine | 0.214mg | 0.296mg |
|
| Methionine | 0.091mg | 0.091mg | |
| Phenylalanine | 0.173mg | 0.176mg |
|
| Valine | 0.233mg | 0.241mg |
|
| Histidine | 0.092mg | 0.099mg |
|
| Omega-3 - DHA | 0.003g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 23mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 16.34g)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 5.428g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.