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  6. Custard vs. Soybean meal

Custard vs. Soybean meal — In-Depth Nutrition Comparison

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How are custard and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than custard.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Custard has a lower glycemic index (35) than soybean meal (68).

Egg custards, dry mix, prepared with whole milk and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Custard vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +81.8%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +75.5%
Contains more PotassiumPotassium +1102.9%
Contains more IronIron +3929.4%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +892.2%
Contains more PhosphorusPhosphorus +439.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +54185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1032.8%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +1859.8%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +789.1%
Contains more FolateFolate +3266.7%

All nutrients comparison - raw data values

Nutrient Custard Soybean meal DV% diff.
Copper 0.03mg 2mg 219%
Iron 0.34mg 13.7mg 167%
Manganese 0.007mg 3.8mg 165%
Protein 3.99g 49.2g 90%
Phosphorus 130mg 701mg 82%
Folate 9µg 303µg 74%
Magnesium 16mg 306mg 69%
Potassium 207mg 2490mg 67%
Vitamin B1 0.061mg 0.691mg 53%
Zinc 0.51mg 5.06mg 41%
Vitamin B6 0.064mg 0.569mg 39%
Vitamin B5 0.699mg 1.976mg 26%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Vitamin B3 0.132mg 2.587mg 15%
Calories 122kcal 337kcal 11%
Calcium 139mg 244mg 11%
Saturated fat 2.032g 0.268g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Carbs 17.6g 35.89g 6%
Vitamin A 52µg 2µg 6%
Polyunsaturated fat 0.312g 1.045g 5%
Selenium 6µg 3.3µg 5%
Sodium 84mg 3mg 4%
Fats 4g 2.39g 2%
Monounsaturated fat 1.127g 0.409g 2%
Choline 11.8mg 2%
Vitamin B2 0.22mg 0.251mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 35.89g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.653mg 0%
Threonine 0.192mg 1.952mg 0%
Isoleucine 0.207mg 2.18mg 0%
Leucine 0.337mg 3.66mg 0%
Lysine 0.214mg 2.991mg 0%
Methionine 0.091mg 0.606mg 0%
Phenylalanine 0.173mg 2.346mg 0%
Valine 0.233mg 2.243mg 0%
Histidine 0.092mg 1.212mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +67.4%
Contains more WaterWater +958.4%
Contains more ProteinProtein +1133.1%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +175.6%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +234.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.