Custard vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between custard and soy milk
- Custard is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and vitamin B5, while soy milk is higher in copper and manganese.
- Custard covers your daily vitamin B12 needs 22% more than soy milk.
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +456% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +326.7% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +3085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.22mg | 0.069mg | 12% |
| Calcium | 139mg | 25mg | 11% |
| Phosphorus | 130mg | 52mg | 11% |
| Copper | 0.03mg | 0.128mg | 11% |
| Manganese | 0.007mg | 0.223mg | 9% |
| Saturated fat | 2.032g | 0.205g | 8% |
| Vitamin B5 | 0.699mg | 0.373mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Iron | 0.34mg | 0.64mg | 4% |
| Carbs | 17.6g | 6.28g | 4% |
| Zinc | 0.51mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.312g | 0.961g | 4% |
| Potassium | 207mg | 118mg | 3% |
| Fats | 4g | 1.75g | 3% |
| Calories | 122kcal | 54kcal | 3% |
| Choline | 11.8mg | 23.6mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Folate | 9µg | 18µg | 2% |
| Monounsaturated fat | 1.127g | 0.401g | 2% |
| Vitamin B3 | 0.132mg | 0.513mg | 2% |
| Selenium | 6µg | 4.8µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Protein | 3.99g | 3.27g | 1% |
| Vitamin B6 | 0.064mg | 0.077mg | 1% |
| Sodium | 84mg | 51mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 5.68g | N/A |
| Sugar | 4.82g | 3.99g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B1 | 0.061mg | 0.06mg | 0% |
| Tryptophan | 0.082mg | 0.038mg | 0% |
| Threonine | 0.192mg | 0.108mg | 0% |
| Isoleucine | 0.207mg | 0.114mg | 0% |
| Leucine | 0.337mg | 0.186mg | 0% |
| Lysine | 0.214mg | 0.131mg | 0% |
| Methionine | 0.091mg | 0.027mg | 0% |
| Phenylalanine | 0.173mg | 0.113mg | 0% |
| Valine | 0.233mg | 0.117mg | 0% |
| Histidine | 0.092mg | 0.061mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +180.3% |
| Contains more OtherOther | +47.7% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
