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  6. Custard vs. Cinnamon

Custard vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between Custard and Cinnamon

  • Custard is richer in Vitamin B12, and Vitamin B2, while Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, and Vitamin E .
  • Cinnamon covers your daily Manganese needs 759% more than Custard.
  • Cinnamon is lower in Cholesterol.

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Spices, cinnamon, ground.

Infographic

Custard vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +103.1%
Contains more Selenium +93.5%
Contains more Calcium +620.9%
Contains more Iron +2347.1%
Contains more Magnesium +275%
Contains more Potassium +108.2%
Contains less Sodium -88.1%
Contains more Zinc +258.8%
Contains more Copper +1030%
Contains more Manganese +249414.3%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +103.1%
Contains more Selenium +93.5%
Contains more Calcium +620.9%
Contains more Iron +2347.1%
Contains more Magnesium +275%
Contains more Potassium +108.2%
Contains less Sodium -88.1%
Contains more Zinc +258.8%
Contains more Copper +1030%
Contains more Manganese +249414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Cinnamon
Cinnamon
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B5 +95.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +62.1%
Contains more Vitamin E +3766.7%
Contains more Vitamin C +3700%
Contains more Vitamin B3 +909.1%
Contains more Vitamin B6 +146.9%
Contains more Vitamin K +15500%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B5 +95.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +62.1%
Contains more Vitamin E +3766.7%
Contains more Vitamin C +3700%
Contains more Vitamin B3 +909.1%
Contains more Vitamin B6 +146.9%
Contains more Vitamin K +15500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
2
:
2
Cinnamon
Cinnamon
Contains more Fats +222.6%
Contains more Water +594.2%
Contains more Carbs +357.9%
Contains more Other +275%
Equal in Protein - 3.99
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Fats +222.6%
Contains more Water +594.2%
Contains more Carbs +357.9%
Contains more Other +275%
Equal in Protein - 3.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +358.1%
Contains more Polyunsaturated fat +358.8%
Contains less Saturated Fat -83%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +358.1%
Contains more Polyunsaturated fat +358.8%
Contains less Saturated Fat -83%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Custard
Custard
1
:
3
Cinnamon
Cinnamon
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Cinnamon Opinion
Net carbs 17.6g 27.49g Cinnamon
Protein 3.99g 3.99g
Fats 4g 1.24g Custard
Carbs 17.6g 80.59g Cinnamon
Calories 122kcal 247kcal Cinnamon
Fructose 0g 1.11g Cinnamon
Sugar 4.82g 2.17g Cinnamon
Fiber 0g 53.1g Cinnamon
Calcium 139mg 1002mg Cinnamon
Iron 0.34mg 8.32mg Cinnamon
Magnesium 16mg 60mg Cinnamon
Phosphorus 130mg 64mg Custard
Potassium 207mg 431mg Cinnamon
Sodium 84mg 10mg Cinnamon
Zinc 0.51mg 1.83mg Cinnamon
Copper 0.03mg 0.339mg Cinnamon
Manganese 0.007mg 17.466mg Cinnamon
Selenium 6µg 3.1µg Custard
Vitamin A 182IU 295IU Cinnamon
Vitamin A RAE 52µg 15µg Custard
Vitamin E 0.06mg 2.32mg Cinnamon
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 3.8mg Cinnamon
Vitamin B1 0.061mg 0.022mg Custard
Vitamin B2 0.22mg 0.041mg Custard
Vitamin B3 0.132mg 1.332mg Cinnamon
Vitamin B5 0.699mg 0.358mg Custard
Vitamin B6 0.064mg 0.158mg Cinnamon
Folate 9µg 6µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 31.2µg Cinnamon
Tryptophan 0.082mg 0.049mg Custard
Threonine 0.192mg 0.136mg Custard
Isoleucine 0.207mg 0.146mg Custard
Leucine 0.337mg 0.253mg Custard
Lysine 0.214mg 0.243mg Cinnamon
Methionine 0.091mg 0.078mg Custard
Phenylalanine 0.173mg 0.146mg Custard
Valine 0.233mg 0.224mg Custard
Histidine 0.092mg 0.117mg Cinnamon
Cholesterol 51mg 0mg Cinnamon
Saturated Fat 2.032g 0.345g Cinnamon
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.246g Custard
Polyunsaturated fat 0.312g 0.068g Custard
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
21%
Cinnamon
Minerals Daily Need Coverage Score
21%
Custard
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 35)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.687g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.