Custard vs. Spinach — In-Depth Nutrition Comparison
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How are custard and spinach different?
- Custard is richer in vitamin B12, while spinach is higher in vitamin K, vitamin A, iron, manganese, folate, magnesium, copper, and vitamin B6.
- Spinach covers your daily need for vitamin K 411% more than custard.
- Spinach is lower in cholesterol.
Egg custards, dry mix, prepared with whole milk and Spinach, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +443.8% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +49% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +13257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9700% |
| Contains more Vitamin AVitamin A | +5658.8% |
| Contains more Vitamin EVitamin E | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +271.2% |
| Contains more Vitamin B6Vitamin B6 | +278.1% |
| Contains more Vitamin KVitamin K | +246700% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +66.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +1438.5% |
| Contains more CarbsCarbs | +369.3% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +18683.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated Fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 122kcal | 23kcal |
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| Protein | 3.99g | 2.97g |
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| Fats | 4g | 0.26g |
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| Vitamin C | 0.1mg | 9.8mg |
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| Net carbs | 17.6g | 1.35g |
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| Carbs | 17.6g | 3.75g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 47IU | 0IU |
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| Magnesium | 16mg | 87mg |
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| Calcium | 139mg | 136mg |
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| Potassium | 207mg | 466mg |
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| Iron | 0.34mg | 3.57mg |
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| Sugar | 4.82g | 0.43g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.03mg | 0.174mg |
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| Zinc | 0.51mg | 0.76mg |
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| Phosphorus | 130mg | 56mg |
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| Sodium | 84mg | 70mg |
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| Vitamin A | 182IU | 10481IU |
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| Vitamin A | 52µg | 524µg |
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| Vitamin E | 0.06mg | 2.08mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 0.007mg | 0.935mg |
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| Selenium | 6µg | 1.5µg |
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| Vitamin B1 | 0.061mg | 0.095mg |
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| Vitamin B2 | 0.22mg | 0.236mg |
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| Vitamin B3 | 0.132mg | 0.49mg |
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| Vitamin B5 | 0.699mg | 0.145mg |
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| Vitamin B6 | 0.064mg | 0.242mg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg | 493.6µg |
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| Folate | 9µg | 146µg |
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| Choline | 11.8mg | 19.7mg |
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| Saturated Fat | 2.032g | 0.043g |
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| Monounsaturated Fat | 1.127g | 0.006g |
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| Polyunsaturated fat | 0.312g | 0.109g |
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| Tryptophan | 0.082mg | 0.04mg |
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| Threonine | 0.192mg | 0.127mg |
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| Isoleucine | 0.207mg | 0.152mg |
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| Leucine | 0.337mg | 0.231mg |
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| Lysine | 0.214mg | 0.182mg |
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| Methionine | 0.091mg | 0.055mg |
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| Phenylalanine | 0.173mg | 0.134mg |
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| Valine | 0.233mg | 0.168mg |
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| Histidine | 0.092mg | 0.066mg |
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| Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
170%
Minerals Daily Need Coverage Score
21%
52%
Comparison summary
Which food is lower in Cholesterol?
Spinach is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Spinach contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 1.989g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 3)
Which food is cheaper?
Spinach is cheaper (difference - $1.3)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.