Custard vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between custard and veal
- Custard has more calcium, while veal has more vitamin B3, vitamin B12, zinc, vitamin B6, choline, selenium, phosphorus, and vitamin B5.
- Veal covers your daily need for vitamin B3, 49% more than custard.
- Custard contains 8 times more calcium than veal. While custard contains 139mg of calcium, veal contains only 17mg.
- The amount of cholesterol in custard is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +717.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +191.2% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +5983.3% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +509.4% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +705.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.132mg | 8.03mg | 49% |
| Protein | 3.99g | 24.38g | 41% |
| Vitamin B12 | 0.52µg | 1.27µg | 31% |
| Zinc | 0.51mg | 3.87mg | 31% |
| Vitamin B6 | 0.064mg | 0.39mg | 25% |
| Cholesterol | 51mg | 103mg | 17% |
| Choline | 11.8mg | 95mg | 15% |
| Selenium | 6µg | 13.7µg | 14% |
| Phosphorus | 130mg | 217mg | 12% |
| Calcium | 139mg | 17mg | 12% |
| Vitamin B5 | 0.699mg | 1.16mg | 9% |
| Copper | 0.03mg | 0.103mg | 8% |
| Iron | 0.34mg | 0.99mg | 8% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Saturated fat | 2.032g | 3.04g | 5% |
| Fats | 4g | 7.56g | 5% |
| Potassium | 207mg | 337mg | 4% |
| Monounsaturated fat | 1.127g | 2.84g | 4% |
| Vitamin B2 | 0.22mg | 0.27mg | 4% |
| Calories | 122kcal | 172kcal | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Polyunsaturated fat | 0.312g | 0.55g | 2% |
| Folate | 9µg | 11µg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Vitamin B1 | 0.061mg | 0.07mg | 1% |
| Manganese | 0.007mg | 0.035mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Sodium | 84mg | 83mg | 0% |
| Tryptophan | 0.082mg | 0.247mg | 0% |
| Threonine | 0.192mg | 1.065mg | 0% |
| Isoleucine | 0.207mg | 1.201mg | 0% |
| Leucine | 0.337mg | 1.94mg | 0% |
| Lysine | 0.214mg | 2.009mg | 0% |
| Methionine | 0.091mg | 0.569mg | 0% |
| Phenylalanine | 0.173mg | 0.984mg | 0% |
| Valine | 0.233mg | 1.347mg | 0% |
| Histidine | 0.092mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +511% |
| Contains more FatsFats | +89% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
