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  6. Custard vs. Winter melon

Custard vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between custard and winter melon

  • Custard has more vitamin B12, phosphorus, calcium, vitamin B5, selenium, and vitamin B2, while winter melon has more vitamin C and fiber.
  • Custard covers your daily need for vitamin B12, 22% more than winter melon.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Waxgourd, (chinese preserving melon), raw.

Infographic

Custard vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +631.6%
Contains more PotassiumPotassium +3350%
Contains more CopperCopper +30.4%
Contains more PhosphorusPhosphorus +584.2%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +2900%
Contains more IronIron +17.6%
Contains more ZincZinc +19.6%
Contains more ManganeseManganese +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +425.6%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin B3Vitamin B3 +203%

All nutrients comparison - raw data values

Nutrient Custard Winter melon DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 19mg 16%
Vitamin C 0.1mg 13mg 14%
Calcium 139mg 19mg 12%
Fiber 0g 2.9g 12%
Selenium 6µg 0.2µg 11%
Vitamin B5 0.699mg 0.133mg 11%
Saturated fat 2.032g 0.016g 9%
Vitamin B2 0.22mg 0.11mg 8%
Protein 3.99g 0.4g 7%
Fats 4g 0.2g 6%
Vitamin D 47IU 0IU 6%
Potassium 207mg 6mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Calories 122kcal 13kcal 5%
Carbs 17.6g 3g 5%
Monounsaturated fat 1.127g 0.037g 3%
Choline 11.8mg 2%
Vitamin B6 0.064mg 0.035mg 2%
Polyunsaturated fat 0.312g 0.087g 2%
Manganese 0.007mg 0.058mg 2%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin B3 0.132mg 0.4mg 2%
Zinc 0.51mg 0.61mg 1%
Folate 9µg 5µg 1%
Sodium 84mg 111mg 1%
Magnesium 16mg 10mg 1%
Iron 0.34mg 0.4mg 1%
Copper 0.03mg 0.023mg 1%
Net carbs 17.6g 0.1g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.002mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0.009mg 0%
Methionine 0.091mg 0.003mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +897.5%
Contains more FatsFats +1900%
Contains more CarbsCarbs +486.7%
Contains more OtherOther +220%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2945.9%
Contains more Poly. FatPolyunsaturated fat +258.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.