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Custard vs. York peppermint pattie — In-Depth Nutrition Comparison

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Differences between Custard and York peppermint pattie

  • Custard is higher in Phosphorus, and Calcium, however, York peppermint pattie is richer in Fiber, and Iron.
  • Custard's daily need coverage for Phosphorus is 19% higher.
  • Custard has 51 times more Cholesterol than York peppermint pattie. While Custard has 51mg of Cholesterol, York peppermint pattie has only 1mg.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Candies, YORK Peppermint Pattie.

Infographic

Custard vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1163.6%
Contains more Phosphorus +∞%
Contains more Potassium +86.5%
Contains more Iron +170.6%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 11% 56% 18% 11% 14% 10% 0.91% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Contains more Calcium +1163.6%
Contains more Phosphorus +∞%
Contains more Potassium +86.5%
Contains more Iron +170.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
13
:
Contains more Vitamin A +2500%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.2% 36% 0.33% 15% 51% 2.5% 42% 15% 6.8% 65% 6.4% 0.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +82.2%
Contains more Water +713.4%
Contains more Other +54.8%
Contains more Fats +79.3%
Contains more Carbs +360.2%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +82.2%
Contains more Water +713.4%
Contains more Other +54.8%
Contains more Fats +79.3%
Contains more Carbs +360.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +174.9%
Contains more Polyunsaturated fat +183.6%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +174.9%
Contains more Polyunsaturated fat +183.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard York peppermint pattie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard York peppermint pattie Opinion
Net carbs 17.6g 78.99g York peppermint pattie
Protein 3.99g 2.19g Custard
Fats 4g 7.17g York peppermint pattie
Carbs 17.6g 80.99g York peppermint pattie
Calories 122kcal 384kcal York peppermint pattie
Sugar 4.82g 63.78g Custard
Fiber 0g 2g York peppermint pattie
Calcium 139mg 11mg Custard
Iron 0.34mg 0.92mg York peppermint pattie
Magnesium 16mg Custard
Phosphorus 130mg 0mg Custard
Potassium 207mg 111mg Custard
Sodium 84mg 28mg York peppermint pattie
Zinc 0.51mg Custard
Copper 0.03mg Custard
Manganese 0.007mg Custard
Selenium 6µg Custard
Vitamin A 182IU 7IU Custard
Vitamin A RAE 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg Custard
Vitamin B2 0.22mg Custard
Vitamin B3 0.132mg Custard
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg Custard
Folate 9µg Custard
Vitamin B12 0.52µg Custard
Choline 11.8mg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 1mg York peppermint pattie
Saturated Fat 2.032g 4.34g Custard
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 1.127g 0.41g Custard
Polyunsaturated fat 0.312g 0.11g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
0%
York peppermint pattie
Minerals Daily Need Coverage Score
21%
Custard
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 35)
Which food is cheaper?
York peppermint pattie
York peppermint pattie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 58.96g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 2.308g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.