Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Arepa — In-Depth Nutrition Comparison

Compare

Differences between cutlet and arepa

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while arepa has more phosphorus, calcium, and magnesium.
  • Cutlet's daily need coverage for vitamin B3 is 159% higher.
  • Arepa contains 62 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while arepa contains 0.29mg.
  • The amount of saturated fat in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of arepa is 55.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Cutlet vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Arepa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +63.5%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +304.5%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Arepa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin EVitamin E +6137.9%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +2860.6%
Contains more Vitamin B6Vitamin B6 +367.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +40%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Arepa DV% diff.
Vitamin B3 26.29mg 0.888mg 159%
Vitamin E 18.09mg 0.29mg 119%
Vitamin B2 1.33mg 0.042mg 99%
Protein 23.29g 5.48g 36%
Vitamin B6 0.5mg 0.107mg 30%
Saturated fat 0.3g 2.902g 12%
Selenium 6.1µg 11%
Carbs 7.3g 37.14g 10%
Phosphorus 56mg 117mg 9%
Iron 1.7mg 1.04mg 8%
Fiber 4.5g 2.6g 8%
Vitamin A 61µg 7%
Calcium 22mg 89mg 7%
Fats 1.5g 5.38g 6%
Magnesium 3mg 27mg 6%
Manganese 0.116mg 5%
Calories 117kcal 219kcal 5%
Vitamin B5 0.202mg 4%
Sodium 371mg 270mg 4%
Copper 0.03mg 3%
Vitamin K 3.5µg 3%
Monounsaturated fat 0.2g 1.514g 3%
Zinc 1mg 0.8mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Cholesterol 0mg 5mg 2%
Potassium 105mg 88mg 1%
Folate 2µg 1%
Choline 4.4mg 1%
Polyunsaturated fat 0.8g 0.989g 1%
Net carbs 2.8g 34.54g N/A
Sugar 0.2g 0.87g N/A
Trans fat 0g 0.157g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more ProteinProtein +325%
Contains more WaterWater +31.3%
Contains more FatsFats +258.7%
Contains more CarbsCarbs +408.8%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Arepa
2
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +657%
Contains more Poly. FatPolyunsaturated fat +23.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.