Cutlet vs. Arepa — In-Depth Nutrition Comparison
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Differences between cutlet and arepa
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while arepa has more phosphorus, calcium, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Arepa contains 62 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while arepa contains 0.29mg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of arepa is 55.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +63.5% |
| Contains more ZincZinc | +25% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +2860.6% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +325% |
| Contains more WaterWater | +31.3% |
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +408.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +657% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 0.888mg | 159% |
| Vitamin E | 18.09mg | 0.29mg | 119% |
| Vitamin B2 | 1.33mg | 0.042mg | 99% |
| Protein | 23.29g | 5.48g | 36% |
| Vitamin B6 | 0.5mg | 0.107mg | 30% |
| Saturated fat | 0.3g | 2.902g | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 7.3g | 37.14g | 10% |
| Phosphorus | 56mg | 117mg | 9% |
| Iron | 1.7mg | 1.04mg | 8% |
| Fiber | 4.5g | 2.6g | 8% |
| Vitamin A | 61µg | 7% | |
| Calcium | 22mg | 89mg | 7% |
| Fats | 1.5g | 5.38g | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Manganese | 0.116mg | 5% | |
| Calories | 117kcal | 219kcal | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Sodium | 371mg | 270mg | 4% |
| Copper | 0.03mg | 3% | |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 0.2g | 1.514g | 3% |
| Zinc | 1mg | 0.8mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 105mg | 88mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.4mg | 1% | |
| Polyunsaturated fat | 0.8g | 0.989g | 1% |
| Net carbs | 2.8g | 34.54g | N/A |
| Sugar | 0.2g | 0.87g | N/A |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
9%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.602g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 101mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.