Cutlet vs. Arepa — In-Depth Nutrition Comparison

Compare

Differences between cutlet and arepa

Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while arepa has more phosphorus, calcium, and magnesium.
Cutlet's daily need coverage for vitamin B3 is 159% higher.
Arepa contains 62 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while arepa contains 0.29mg.
The amount of saturated fat in cutlet is lower.
Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of arepa is 55.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Arepa

Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+63.5%
Contains more ZincZinc	+25%

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+304.5%
Contains more PhosphorusPhosphorus	+108.9%
Contains less SodiumSodium	-27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Arepa

Contains more Vitamin EVitamin E	+6137.9%
Contains more Vitamin B2Vitamin B2	+3066.7%
Contains more Vitamin B3Vitamin B3	+2860.6%
Contains more Vitamin B6Vitamin B6	+367.3%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1

+40%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.888mg	159%
Vitamin E	18.09mg	0.29mg	119%
Vitamin B2	1.33mg	0.042mg	99%
Protein	23.29g	5.48g	36%
Vitamin B6	0.5mg	0.107mg	30%
Saturated fat	0.3g	2.902g	12%
Selenium		6.1µg	11%
Carbs	7.3g	37.14g	10%
Phosphorus	56mg	117mg	9%
Iron	1.7mg	1.04mg	8%
Fiber	4.5g	2.6g	8%
Calcium	22mg	89mg	7%
Vitamin A		61µg	7%
Fats	1.5g	5.38g	6%
Magnesium	3mg	27mg	6%
Calories	117kcal	219kcal	5%
Manganese		0.116mg	5%
Sodium	371mg	270mg	4%
Vitamin B5		0.202mg	4%
Copper		0.03mg	3%
Vitamin K		3.5µg	3%
Monounsaturated fat	0.2g	1.514g	3%
Cholesterol	0mg	5mg	2%
Zinc	1mg	0.8mg	2%
Vitamin B1	0.05mg	0.07mg	2%
Potassium	105mg	88mg	1%
Folate	2µg		1%
Choline		4.4mg	1%
Polyunsaturated fat	0.8g	0.989g	1%
Protein per 100 calories	20g	2.5g	N/A
Calories per 10 g protein	50kcal	400kcal	N/A
Weight per 100 calories	85g	46g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.86	N/A
Net carbs	2.8g	34.54g	N/A
Sugar	0.2g	0.87g	N/A
Trans fat	0g	0.157g	N/A
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.825g	N/A