Cutlet vs. Candy bar — In-Depth Nutrition Comparison
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Summary of differences between cutlet and candy bar
- Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, candy bar is higher in vitamin B6, phosphorus, zinc, magnesium, and folate.
- Candy bar covers your daily need for vitamin B6, 11731% more than cutlet.
- Cutlet has 10 times more vitamin B2 than candy bar. While cutlet has 1.33mg of vitamin B2, candy bar has only 0.14mg.
- Candy bar has less sodium.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.3% |
| Contains more MagnesiumMagnesium | +3566.7% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +287.6% |
| Contains more ZincZinc | +294% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +30500% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 153mg | 11731% |
| Vitamin B3 | 26.29mg | 7.922mg | 115% |
| Vitamin E | 18.09mg | 4.1mg | 93% |
| Vitamin B2 | 1.33mg | 0.14mg | 92% |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 0.8g | 10.65g | 66% |
| Manganese | 1.243mg | 54% | |
| Fats | 1.5g | 33.7g | 50% |
| Monounsaturated fat | 0.2g | 16.721g | 41% |
| Phosphorus | 56mg | 308mg | 36% |
| Zinc | 1mg | 3.94mg | 27% |
| Magnesium | 3mg | 110mg | 25% |
| Calories | 117kcal | 522kcal | 20% |
| Saturated fat | 0.3g | 4.678g | 20% |
| Folate | 2µg | 75µg | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Protein | 23.29g | 15.5g | 16% |
| Carbs | 7.3g | 47.4g | 13% |
| Sodium | 371mg | 156mg | 9% |
| Iron | 1.7mg | 0.97mg | 9% |
| Selenium | 4.7µg | 9% | |
| Potassium | 105mg | 407mg | 9% |
| Calcium | 22mg | 78mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Fiber | 4.5g | 4.1g | 2% |
| Net carbs | 2.8g | 43.3g | N/A |
| Sugar | 0.2g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +4068.1% |
| Contains more FatsFats | +2146.7% |
| Contains more CarbsCarbs | +549.3% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +8260.5% |
| Contains more Poly. FatPolyunsaturated fat | +1231.3% |
