Cutlet vs. Cashew — In-Depth Nutrition Comparison
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Summary of differences between cutlet and cashew
- Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, cashew is higher in phosphorus, magnesium, iron, zinc, vitamin B1, and potassium.
- Cutlet covers your daily need for vitamin B3, 158% more than cashew.
- Cutlet has 23 times more vitamin B2 than cashew. While cutlet has 1.33mg of vitamin B2, cashew has only 0.058mg.
- Cutlet has less saturated fat.
- The glycemic index of cashew is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9633.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +292.9% |
| Contains more ZincZinc | +478% |
| Contains more PhosphorusPhosphorus | +958.9% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B2Vitamin B2 | +2193.1% |
| Contains more Vitamin B3Vitamin B3 | +2375.5% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Vitamin B3 | 26.29mg | 1.062mg | 158% |
| Vitamin E | 18.09mg | 0.9mg | 115% |
| Vitamin B2 | 1.33mg | 0.058mg | 98% |
| Phosphorus | 56mg | 593mg | 77% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 3mg | 292mg | 69% |
| Fats | 1.5g | 43.85g | 65% |
| Iron | 1.7mg | 6.68mg | 62% |
| Monounsaturated fat | 0.2g | 23.797g | 59% |
| Polyunsaturated fat | 0.8g | 7.845g | 47% |
| Zinc | 1mg | 5.78mg | 43% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 0.3g | 7.783g | 34% |
| Vitamin B1 | 0.05mg | 0.423mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 117kcal | 553kcal | 22% |
| Vitamin B5 | 0.864mg | 17% | |
| Sodium | 371mg | 12mg | 16% |
| Potassium | 105mg | 660mg | 16% |
| Starch | 23.49g | 10% | |
| Protein | 23.29g | 18.22g | 10% |
| Carbs | 7.3g | 30.19g | 8% |
| Vitamin B6 | 0.5mg | 0.417mg | 6% |
| Folate | 2µg | 25µg | 6% |
| Fiber | 4.5g | 3.3g | 5% |
| Calcium | 22mg | 37mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.8g | 26.89g | N/A |
| Sugar | 0.2g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +1182.5% |
| Contains more FatsFats | +2823.3% |
| Contains more CarbsCarbs | +313.6% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +11798.5% |
| Contains more Poly. FatPolyunsaturated fat | +880.6% |
