Cutlet vs. Chardonnay — In-Depth Nutrition Comparison
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What are the main differences between cutlet and chardonnay?
- Chardonnay has less vitamin B3, vitamin B2, vitamin B6, fiber, iron, zinc, and phosphorus than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- Chardonnay contains less sodium.
- Cutlet has a lower glycemic index than chardonnay.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +529.6% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B3Vitamin B3 | +24242.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +33171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +238% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +795.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.108mg | 164% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.015mg | 101% |
| Protein | 23.29g | 0.07g | 46% |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Iron | 1.7mg | 0.27mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 5mg | 16% |
| Zinc | 1mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.8g | 5% | |
| Manganese | 0.117mg | 5% | |
| Phosphorus | 56mg | 18mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 7.3g | 2.16g | 2% |
| Fats | 1.5g | 0g | 2% |
| Calories | 117kcal | 84kcal | 2% |
| Potassium | 105mg | 71mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 2.16g | N/A |
| Sugar | 0.2g | 0.96g | N/A |
| Copper | 0.004mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
2%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.76g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 15)
Which food is cheaper?
Cutlet is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.3g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.