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  6. Cutlet vs. Chinese fried rice

Cutlet vs. Chinese fried rice — In-Depth Nutrition Comparison

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How are cutlet and Chinese fried rice different?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, while Chinese fried rice is higher in vitamin A.
  • Cutlet covers your daily need for vitamin B3, 160% more than Chinese fried rice.
  • Cutlet contains 139 times more vitamin E than Chinese fried rice. Cutlet contains 18.09mg of vitamin E, while Chinese fried rice contains 0.13mg.
  • Chinese fried rice has a higher glycemic index (80) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, fried rice, without meat types were used in this article.

Infographic

Cutlet vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +157.6%
Contains more ZincZinc +38.9%
Contains more MagnesiumMagnesium +233.3%
~equal in Phosphorus ~51mg
~equal in Sodium ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin EVitamin E +13815.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +5015.4%
Contains more Vitamin B3Vitamin B3 +4027.2%
Contains more Vitamin B6Vitamin B6 +1462.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Chinese fried rice DV% diff.
Vitamin B3 26.29mg 0.637mg 160%
Vitamin E 18.09mg 0.13mg 120%
Vitamin B2 1.33mg 0.026mg 100%
Protein 23.29g 4.05g 38%
Vitamin B6 0.5mg 0.032mg 36%
Manganese 0.433mg 19%
Selenium 8.3µg 15%
Fiber 4.5g 1.1g 14%
Starch 30.8g 13%
Iron 1.7mg 0.66mg 13%
Copper 0.095mg 11%
Carbs 7.3g 32.79g 8%
Cholesterol 0mg 18mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.05mg 0.015mg 3%
Calories 117kcal 174kcal 3%
Zinc 1mg 0.72mg 3%
Polyunsaturated fat 0.8g 1.111g 2%
Vitamin K 2.8µg 2%
Vitamin A 22µg 2%
Magnesium 3mg 10mg 2%
Fats 1.5g 2.96g 2%
Sodium 371mg 387mg 1%
Monounsaturated fat 0.2g 0.649g 1%
Saturated fat 0.3g 0.54g 1%
Choline 5.5mg 1%
Phosphorus 56mg 51mg 1%
Folate 2µg 6µg 1%
Calcium 22mg 12mg 1%
Potassium 105mg 76mg 1%
Net carbs 2.8g 31.69g N/A
Sugar 0.2g 0.56g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +475.1%
Contains more WaterWater +12.9%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +349.2%
~equal in Other ~1.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +224.5%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.