Cutlet vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are cutlet and Chinese fried rice different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, fiber, and iron, while Chinese fried rice is higher in carbs.
- Cutlet covers your daily need for vitamin B3 160% more than Chinese fried rice.
- Cutlet contains 139 times more vitamin E than Chinese fried rice. Cutlet contains 18.09mg of vitamin E, while Chinese fried rice contains 0.13mg.
- Chinese fried rice has a higher glycemic index (80) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, fried rice, without meat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +157.6% |
| Contains more ZincZinc | +38.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +13815.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +5015.4% |
| Contains more Vitamin B3Vitamin B3 | +4027.2% |
| Contains more Vitamin B6Vitamin B6 | +1462.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.637mg | 160% |
| Vitamin E | 18.09mg | 0.13mg | 120% |
| Vitamin B2 | 1.33mg | 0.026mg | 100% |
| Protein | 23.29g | 4.05g | 38% |
| Vitamin B6 | 0.5mg | 0.032mg | 36% |
| Manganese | 0.433mg | 19% | |
| Selenium | 8.3µg | 15% | |
| Fiber | 4.5g | 1.1g | 14% |
| Iron | 1.7mg | 0.66mg | 13% |
| Starch | 30.8g | 13% | |
| Copper | 0.095mg | 11% | |
| Carbs | 7.3g | 32.79g | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 117kcal | 174kcal | 3% |
| Zinc | 1mg | 0.72mg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Fats | 1.5g | 2.96g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 0.8g | 1.111g | 2% |
| Calcium | 22mg | 12mg | 1% |
| Potassium | 105mg | 76mg | 1% |
| Phosphorus | 56mg | 51mg | 1% |
| Sodium | 371mg | 387mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.3g | 0.54g | 1% |
| Monounsaturated fat | 0.2g | 0.649g | 1% |
| Protein per 100 calories | 20g | 2.3g | N/A |
| Calories per 10 g protein | 50kcal | 430kcal | N/A |
| Weight per 100 calories | 85g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 3.3 | N/A |
| Net carbs | 2.8g | 31.69g | N/A |
| Sugar | 0.2g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +475.1% |
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +349.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
