Cutlet vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between cutlet and clam
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber, yet clam is higher in vitamin B12, phosphorus, vitamin C, and zinc.
- Clam covers your daily vitamin B12 needs 4120% more than cutlet.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +173% |
| Contains more PhosphorusPhosphorus | +503.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.2% |
| Contains more Vitamin B3Vitamin B3 | +683.8% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Vitamin B3 | 26.29mg | 3.354mg | 143% |
| Vitamin E | 18.09mg | 121% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Vitamin B2 | 1.33mg | 0.426mg | 70% |
| Manganese | 1mg | 43% | |
| Phosphorus | 56mg | 338mg | 40% |
| Sodium | 371mg | 1202mg | 36% |
| Vitamin B6 | 0.5mg | 0.11mg | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 171µg | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 1mg | 2.73mg | 16% |
| Potassium | 105mg | 628mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Iron | 1.7mg | 2.81mg | 14% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Calcium | 22mg | 92mg | 7% |
| Folate | 2µg | 29µg | 7% |
| Protein | 23.29g | 25.55g | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Polyunsaturated fat | 0.8g | 0.552g | 2% |
| Calories | 117kcal | 148kcal | 2% |
| Carbs | 7.3g | 5.13g | 1% |
| Saturated fat | 0.3g | 0.188g | 1% |
| Fats | 1.5g | 1.95g | 1% |
| Net carbs | 2.8g | 5.13g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.3% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +205.7% |
~equal in
Protein
~25.55g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -37.3% |
