Cutlet vs. Cream of Wheat — In-Depth Nutrition Comparison

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Summary of differences between cutlet and cream of Wheat

Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6; however, cream of Wheat is higher in iron, vitamin A, vitamin B1, and folate.
Cutlet covers your daily need for vitamin B3, 145% more than cream of Wheat.
Cutlet has 905 times more vitamin E than cream of Wheat. While cutlet has 18.09mg of vitamin E, cream of Wheat has only 0.02mg.
Cream of Wheat has less sodium.
The glycemic index of cream of Wheat is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Cream of Wheat

Contains more PotassiumPotassium	+425%
Contains more ZincZinc	+488.2%
Contains more PhosphorusPhosphorus	+211.1%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+190.9%
Contains more IronIron	+191.8%
Contains less SodiumSodium	-72.5%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Cream of Wheat

Contains more Vitamin EVitamin E	+90350%
Contains more Vitamin B2Vitamin B2	+533.3%
Contains more Vitamin B3Vitamin B3	+750%
Contains more Vitamin B6Vitamin B6	+61.8%

Contains more Vitamin B1Vitamin B1	+364%
Contains more FolateFolate	+3000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.093mg	145%
Vitamin E	18.09mg	0.02mg	120%
Vitamin B2	1.33mg	0.21mg	86%
Protein	23.29g	1.84g	43%
Iron	1.7mg	4.96mg	41%
Vitamin A		232µg	26%
Fiber	4.5g	0.6g	16%
Vitamin B6	0.5mg	0.309mg	15%
Folate	2µg	62µg	15%
Vitamin B1	0.05mg	0.232mg	15%
Sodium	371mg	102mg	12%
Zinc	1mg	0.17mg	8%
Selenium		3.5µg	6%
Copper		0.043mg	5%
Phosphorus	56mg	18mg	5%
Calcium	22mg	64mg	4%
Polyunsaturated fat	0.8g	0.134g	4%
Calories	117kcal	62kcal	3%
Potassium	105mg	20mg	3%
Fats	1.5g	0.24g	2%
Vitamin B5		0.082mg	2%
Carbs	7.3g	13.08g	2%
Saturated fat	0.3g	0.038g	1%
Magnesium	3mg	6mg	1%
Net carbs	2.8g	12.48g	N/A
Sugar	0.2g	0.07g	N/A
Vitamin K		0.1µg	0%
Monounsaturated fat	0.2g	0.033g	0%
Tryptophan		0.025mg	0%
Threonine		0.058mg	0%
Isoleucine		0.08mg	0%
Leucine		0.139mg	0%
Lysine		0.047mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.099mg	0%
Valine		0.089mg	0%
Histidine		0.042mg	0%