Cutlet vs. Cream of Wheat — In-Depth Nutrition Comparison
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Summary of differences between Cutlet and Cream of Wheat
- Cutlet has more Vitamin B3, Vitamin E, Vitamin B2, Fiber, Vitamin B6, and Zinc, however, Cream of Wheat is higher in Iron, Vitamin B1, and Folate.
- Cutlet covers your daily need of Vitamin B3 145% more than Cream of Wheat.
- Cutlet has 905 times more Vitamin E than Cream of Wheat. While Cutlet has 18.09mg of Vitamin E, Cream of Wheat has only 0.02mg.
- Cream of Wheat has less Sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +425% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +191.8% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90350% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +1165.8% |
| Contains more FatsFats | +525% |
| Contains more OtherOther | +177.3% |
| Contains more CarbsCarbs | +79.2% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +506.1% |
| Contains more Poly. FatPolyunsaturated fat | +497% |
| Contains less Sat. FatSaturated Fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 62kcal |
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| Protein | 23.29g | 1.84g |
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| Fats | 1.5g | 0.24g |
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| Net carbs | 2.8g | 12.48g |
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| Carbs | 7.3g | 13.08g |
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| Magnesium | 3mg | 6mg |
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| Calcium | 22mg | 64mg |
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| Potassium | 105mg | 20mg |
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| Iron | 1.7mg | 4.96mg |
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| Sugar | 0.2g | 0.07g |
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| Fiber | 4.5g | 0.6g |
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| Copper | 0.043mg |
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| Zinc | 1mg | 0.17mg |
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| Phosphorus | 56mg | 18mg |
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| Sodium | 371mg | 102mg |
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| Vitamin A | 0IU | 773IU |
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| Vitamin A | 232µg |
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| Vitamin E | 18.09mg | 0.02mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.05mg | 0.232mg |
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| Vitamin B2 | 1.33mg | 0.21mg |
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| Vitamin B3 | 26.29mg | 3.093mg |
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| Vitamin B5 | 0.082mg |
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| Vitamin B6 | 0.5mg | 0.309mg |
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| Vitamin K | 0.1µg |
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| Folate | 2µg | 62µg |
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| Saturated Fat | 0.3g | 0.038g |
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| Monounsaturated Fat | 0.2g | 0.033g |
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| Polyunsaturated fat | 0.8g | 0.134g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.058mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.139mg |
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| Lysine | 0.047mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.089mg |
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| Histidine | 0.042mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
26%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 0.262g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.