Cutlet vs. Garden cress — In-Depth Nutrition Comparison
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How are cutlet and garden cress different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, garden cress is richer in vitamin A, vitamin C, folate, and potassium.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Cutlet contains 27 times more sodium than garden cress. While cutlet contains 371mg of sodium, garden cress contains only 14mg.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +477.1% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2484.3% |
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B3Vitamin B3 | +2529% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B3 | 26.29mg | 1mg | 158% |
| Vitamin E | 18.09mg | 0.7mg | 116% |
| Vitamin B2 | 1.33mg | 0.26mg | 82% |
| Vitamin C | 0mg | 69mg | 77% |
| Protein | 23.29g | 2.6g | 41% |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Folate | 2µg | 80µg | 20% |
| Copper | 0.17mg | 19% | |
| Vitamin B6 | 0.5mg | 0.247mg | 19% |
| Sodium | 371mg | 14mg | 16% |
| Potassium | 105mg | 606mg | 15% |
| Fiber | 4.5g | 1.1g | 14% |
| Magnesium | 3mg | 38mg | 8% |
| Zinc | 1mg | 0.23mg | 7% |
| Calcium | 22mg | 81mg | 6% |
| Iron | 1.7mg | 1.3mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Calories | 117kcal | 32kcal | 4% |
| Polyunsaturated fat | 0.8g | 0.228g | 4% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Phosphorus | 56mg | 76mg | 3% |
| Selenium | 0.9µg | 2% | |
| Carbs | 7.3g | 5.5g | 1% |
| Fats | 1.5g | 0.7g | 1% |
| Saturated fat | 0.3g | 0.023g | 1% |
| Net carbs | 2.8g | 4.4g | N/A |
| Sugar | 0.2g | 4.4g | N/A |
| Monounsaturated fat | 0.2g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +795.8% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +32.7% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +250.9% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
