Cutlet vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between cutlet and croissant
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet croissant is higher in vitamin B1, folate, and vitamin A.
- Cutlet covers your daily vitamin B3 needs 151% more than croissant.
- Cutlet contains 22 times more vitamin E than croissant. While cutlet contains 18.09mg of vitamin E, croissant contains only 0.84mg.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +19.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2053.6% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +1101.6% |
| Contains more Vitamin B6Vitamin B6 | +762.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.188mg | 151% |
| Vitamin E | 18.09mg | 0.84mg | 115% |
| Vitamin B2 | 1.33mg | 0.241mg | 84% |
| Saturated fat | 0.3g | 11.659g | 52% |
| Selenium | 22.7µg | 41% | |
| Vitamin B6 | 0.5mg | 0.058mg | 34% |
| Fats | 1.5g | 21g | 30% |
| Protein | 23.29g | 8.2g | 30% |
| Vitamin B1 | 0.05mg | 0.388mg | 28% |
| Vitamin A | 206µg | 23% | |
| Folate | 2µg | 88µg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Manganese | 0.33mg | 14% | |
| Calories | 117kcal | 406kcal | 14% |
| Carbs | 7.3g | 45.8g | 13% |
| Monounsaturated fat | 0.2g | 5.525g | 13% |
| Copper | 0.08mg | 9% | |
| Fiber | 4.5g | 2.6g | 8% |
| Phosphorus | 56mg | 105mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Iron | 1.7mg | 2.03mg | 4% |
| Sodium | 371mg | 467mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Calcium | 22mg | 37mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 1mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.8g | 1.094g | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.8g | 43.2g | N/A |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 0.2g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184% |
| Contains more WaterWater | +187.5% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +527.4% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2662.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
