Cutlet vs. Crab — In-Depth Nutrition Comparison
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What are the differences between cutlet and crab?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet crab is higher in vitamin B12, zinc, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 147% more.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240% |
| Contains less SodiumSodium | -34.1% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +313.6% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +883.2% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +1330.1% |
| Contains more Vitamin B3Vitamin B3 | +857% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.747mg | 147% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Vitamin E | 18.09mg | 1.84mg | 108% |
| Vitamin B2 | 1.33mg | 0.093mg | 95% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B6 | 0.5mg | 0.156mg | 26% |
| Zinc | 1mg | 3.81mg | 26% |
| Phosphorus | 56mg | 234mg | 25% |
| Vitamin B5 | 0.997mg | 20% | |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.5mg | 15% |
| Choline | 80.9mg | 15% | |
| Folate | 2µg | 51µg | 12% |
| Protein | 23.29g | 17.88g | 11% |
| Sodium | 371mg | 563mg | 8% |
| Magnesium | 3mg | 36mg | 8% |
| Calcium | 22mg | 91mg | 7% |
| Potassium | 105mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.8g | 0.258g | 4% |
| Manganese | 0.074mg | 3% | |
| Calories | 117kcal | 83kcal | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Fats | 1.5g | 0.74g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.3g | 0.201g | 0% |
| Monounsaturated fat | 0.2g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +102.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -33% |
