Cutlet vs. Dolma — In-Depth Nutrition Comparison

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What are the differences between cutlet and dolma?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet dolma is higher in vitamin A, vitamin B12, and zinc.
Cutlet's daily need coverage for vitamin B3 is 147% more.
Cutlet has 46 times more vitamin E than dolma. While cutlet has 18.09mg of vitamin E, dolma has only 0.39mg.
The amount of saturated fat in cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Dolma

Contains less SodiumSodium

-14.1%

Contains more MagnesiumMagnesium	+695.3%
Contains more CalciumCalcium	+208.3%
Contains more PotassiumPotassium	+94%
Contains more IronIron	+20.6%
Contains more ZincZinc	+240%
Contains more PhosphorusPhosphorus	+100.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Dolma

Contains more Vitamin EVitamin E	+4538.5%
Contains more Vitamin B2Vitamin B2	+850%
Contains more Vitamin B3Vitamin B3	+877.3%
Contains more Vitamin B6Vitamin B6	+108.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1213%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.69mg	148%
Vitamin E	18.09mg	0.39mg	118%
Vitamin B2	1.33mg	0.14mg	92%
Vitamin B12	0µg	1.38µg	58%
Saturated fat	0.3g	5.92g	26%
Zinc	1mg	3.4mg	22%
Vitamin A		185.23µg	21%
Selenium		11.6µg	21%
Cholesterol	0mg	59.15mg	20%
Vitamin B6	0.5mg	0.24mg	20%
Protein	23.29g	14.3g	18%
Manganese		0.41mg	18%
Fats	1.5g	12.8g	17%
Monounsaturated fat	0.2g	5.24g	13%
Fiber	4.5g	1.5g	12%
Copper		0.11mg	12%
Vitamin K		12.84µg	11%
Phosphorus	56mg	112.18mg	8%
Vitamin B5		0.38mg	8%
Choline		43.34mg	8%
Folate	2µg	26.26µg	6%
Magnesium	3mg	23.86mg	5%
Calcium	22mg	67.83mg	5%
Calories	117kcal	199.04kcal	4%
Vitamin C	0mg	3.82mg	4%
Iron	1.7mg	2.05mg	4%
Potassium	105mg	203.75mg	3%
Sodium	371mg	432.02mg	3%
Polyunsaturated fat	0.8g	0.5g	2%
Vitamin B1	0.05mg	0.06mg	1%
Protein per 100 calories	20g	7.2g	N/A
Calories per 10 g protein	50kcal	139kcal	N/A
Weight per 100 calories	85g	50g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.97	N/A
Net carbs	2.8g	4.86g	N/A
Carbs	7.3g	6.36g	0%
Vitamin D*	0 IU	1.1 IU	0%
Sugar	0.2g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Dolma

Protein: 14.3 g

Fats: 12.8 g

Carbs: 6.36 g

Water: 70.88 g

Other: 0 g

Contains more ProteinProtein	+62.9%
Contains more CarbsCarbs	+14.8%
Contains more OtherOther	+∞%

Contains more FatsFats

+753.3%

~equal in Water ~70.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

Saturated fat: Sat. Fat 0.3 g

Monounsaturated fat: Mono. Fat 0.2 g

Polyunsaturated fat: Poly. Fat 0.8 g

Dolma

Saturated fat: Sat. Fat 5.92 g

Monounsaturated fat: Mono. Fat 5.24 g

Polyunsaturated fat: Poly. Fat 0.5 g

Contains less Sat. FatSaturated fat	-94.9%
Contains more Poly. FatPolyunsaturated fat	+60%

Contains more Mono. FatMonounsaturated fat

+2520%

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