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  6. Cutlet vs. Dolma

Cutlet vs. Dolma — In-Depth Nutrition Comparison

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What are the differences between cutlet and dolma?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6, yet dolma is higher in vitamin B12, zinc, and fats.
  • Cutlet's daily need coverage for vitamin B3 is 147% more.
  • Cutlet has 46 times more vitamin E than dolma. While cutlet has 18.09mg of vitamin E, dolma has only 0.39mg.
  • The amount of saturated fat in cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and types in this article.

Infographic

Cutlet vs Dolma infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Dolma
Dolma
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +695.3%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +94%
Contains more IronIron +20.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +100.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Dolma
Dolma
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin EVitamin E +4538.5%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +877.3%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1213%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Dolma DV% diff.
Vitamin B3 26.29mg 2.69mg 148%
Vitamin E 18.09mg 0.39mg 118%
Vitamin B2 1.33mg 0.14mg 92%
Vitamin B12 0µg 1.38µg 58%
Saturated fat 0.3g 5.92g 26%
Zinc 1mg 3.4mg 22%
Vitamin A 185.23µg 21%
Selenium 11.6µg 21%
Cholesterol 0mg 59.15mg 20%
Vitamin B6 0.5mg 0.24mg 20%
Protein 23.29g 14.3g 18%
Manganese 0.41mg 18%
Fats 1.5g 12.8g 17%
Monounsaturated fat 0.2g 5.24g 13%
Fiber 4.5g 1.5g 12%
Copper 0.11mg 12%
Vitamin K 12.84µg 11%
Phosphorus 56mg 112.18mg 8%
Vitamin B5 0.38mg 8%
Choline 43.34mg 8%
Folate 2µg 26.26µg 6%
Magnesium 3mg 23.86mg 5%
Calcium 22mg 67.83mg 5%
Calories 117kcal 199.04kcal 4%
Vitamin C 0mg 3.82mg 4%
Iron 1.7mg 2.05mg 4%
Potassium 105mg 203.75mg 3%
Sodium 371mg 432.02mg 3%
Polyunsaturated fat 0.8g 0.5g 2%
Vitamin B1 0.05mg 0.06mg 1%
Omega-3 (ALA) 0.02g 1%
Omega-6 (Linoleic acid) 0.11g 1%
Protein per 100 calories 20g 7.2g N/A
Calories per 10 g protein 50kcal 139kcal N/A
Weight per 100 calories 85g 50g N/A
Unsaturated / Saturated Fat ratio 3.3 0.97 N/A
Net carbs 2.8g 4.86g N/A
Carbs 7.3g 6.36g 0%
Vitamin D* 0 IU 1.1 IU 0%
Sugar 0.2g 1.06g N/A
Trans fat 0g 0.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.53mg 0%
Isoleucine 0.6mg 0%
Leucine 1.06mg 0%
Lysine 1.11mg 0%
Methionine 0.35mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +14.8%
Contains more FatsFats +753.3%
~equal in Water ~70.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Dolma
Dolma
1
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +60%
Contains more Mono. FatMonounsaturated fat +2520%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.