Cutlet vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between cutlet and espresso?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus, yet espresso is richer in magnesium.
- Cutlet's daily need coverage for vitamin B3 is 132% higher.
- Espresso contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +1207.7% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +651.4% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.207mg | 132% |
| Vitamin E | 18.09mg | 0.01mg | 121% |
| Vitamin B2 | 1.33mg | 0.177mg | 89% |
| Caffeine | 212mg | 53% | |
| Protein | 23.29g | 0.12g | 46% |
| Vitamin B6 | 0.5mg | 0.002mg | 38% |
| Iron | 1.7mg | 0.13mg | 20% |
| Magnesium | 3mg | 80mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 14mg | 16% |
| Zinc | 1mg | 0.05mg | 9% |
| Phosphorus | 56mg | 7mg | 7% |
| Copper | 0.05mg | 6% | |
| Calories | 117kcal | 9kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.092g | 5% |
| Vitamin B1 | 0.05mg | 0.001mg | 4% |
| Calcium | 22mg | 2mg | 2% |
| Carbs | 7.3g | 1.67g | 2% |
| Manganese | 0.05mg | 2% | |
| Fats | 1.5g | 0.18g | 2% |
| Saturated fat | 0.3g | 0.092g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.8g | 1.67g | N/A |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19308.3% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +337.1% |
| Contains more OtherOther | +430.4% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
| Contains less Sat. FatSaturated fat | -69.3% |
