Cutlet vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between cutlet and fast food
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, fast food is higher in vitamin B12, vitamin B1, folate, iron, and zinc.
- Cutlet covers your daily need for vitamin B3, 129% more than fast food.
- Cutlet has 48 times more vitamin E than fast food. While cutlet has 18.09mg of vitamin E, fast food has only 0.38mg.
- Cutlet has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4660.5% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +534% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.617mg | 129% |
| Vitamin E | 18.09mg | 0.38mg | 118% |
| Vitamin B2 | 1.33mg | 0.363mg | 74% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 20.3µg | 37% | |
| Vitamin B1 | 0.05mg | 0.317mg | 22% |
| Vitamin B6 | 0.5mg | 0.212mg | 22% |
| Folate | 2µg | 80µg | 20% |
| Saturated fat | 0.3g | 4.493g | 19% |
| Iron | 1.7mg | 3.06mg | 17% |
| Manganese | 0.357mg | 16% | |
| Fats | 1.5g | 12.01g | 16% |
| Protein | 23.29g | 16.52g | 14% |
| Zinc | 1mg | 2.52mg | 14% |
| Copper | 0.121mg | 13% | |
| Monounsaturated fat | 0.2g | 4.835g | 12% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Fiber | 4.5g | 1.7g | 11% |
| Phosphorus | 56mg | 134mg | 11% |
| Calories | 117kcal | 297kcal | 9% |
| Starch | 22.87g | 9% | |
| Carbs | 7.3g | 31.5g | 8% |
| Choline | 34.4mg | 6% | |
| Polyunsaturated fat | 0.8g | 1.68g | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Calcium | 22mg | 62mg | 4% |
| Potassium | 105mg | 197mg | 3% |
| Fructose | 2.27g | 3% | |
| Sodium | 371mg | 331mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 2.8g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.2g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +73.4% |
| Contains more FatsFats | +700.7% |
| Contains more CarbsCarbs | +331.5% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2317.5% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
