Cutlet vs. Foie gras — In-Depth Nutrition Comparison
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How are cutlet and foie gras different?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber, while foie gras is higher in vitamin B12, vitamin A, iron, and phosphorus.
- Foie gras covers your daily need for vitamin B12, 392% more than cutlet.
- Cutlet is lower in saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +223.5% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.8% |
| Contains more Vitamin B3Vitamin B3 | +947.4% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin B3 | 26.29mg | 2.51mg | 149% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Vitamin B2 | 1.33mg | 0.299mg | 79% |
| Fats | 1.5g | 43.84g | 65% |
| Saturated fat | 0.3g | 14.45g | 64% |
| Monounsaturated fat | 0.2g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 1.7mg | 5.5mg | 48% |
| Copper | 0.4mg | 44% | |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Protein | 23.29g | 11.4g | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 56mg | 200mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 117kcal | 462kcal | 17% |
| Folate | 2µg | 60µg | 15% |
| Sodium | 371mg | 697mg | 14% |
| Calcium | 22mg | 70mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 105mg | 138mg | 1% |
| Carbs | 7.3g | 4.67g | 1% |
| Zinc | 1mg | 0.92mg | 1% |
| Net carbs | 2.8g | 4.67g | N/A |
| Sugar | 0.2g | N/A | |
| Polyunsaturated fat | 0.8g | 0.84g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +56.3% |
| Contains more WaterWater | +80% |
| Contains more FatsFats | +2822.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +12705% |
~equal in
Polyunsaturated fat
~0.84g
