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  6. Cutlet vs. Fruit roll ups

Cutlet vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on differences between Cutlet and Fruit roll ups

  • Cutlet is higher in Polyunsaturated fat, yet Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Cutlet.
  • Cutlet contains 9 times more Polyunsaturated fat than Fruit roll ups. While Cutlet contains 0.8g of Polyunsaturated fat, Fruit roll ups contain only 0.093g.
  • The amount of Sugar in Cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Cutlet vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.6%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +23190%
Contains more WaterWater +553.8%
Contains more OtherOther +22%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +1067.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated Fat: Sat. Fat 0.3 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated Fat -69.7%
Contains more Poly. FatPolyunsaturated fat +760.2%
Contains more Mono. FatMonounsaturated Fat +762%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Fruit roll ups
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Fruit roll ups Opinion
Calories 117kcal 373kcal Fruit roll ups
Protein 23.29g 0.1g Cutlet
Fats 1.5g 3.5g Fruit roll ups
Vitamin C 0mg 120mg Fruit roll ups
Net carbs 2.8g 85.2g Fruit roll ups
Carbs 7.3g 85.2g Fruit roll ups
Magnesium 3mg Cutlet
Calcium 22mg Cutlet
Potassium 105mg Cutlet
Iron 1.7mg Cutlet
Sugar 0.2g 38.7g Cutlet
Fiber 4.5g Cutlet
Zinc 1mg Cutlet
Phosphorus 56mg Cutlet
Sodium 371mg 317mg Fruit roll ups
Vitamin E 18.09mg Cutlet
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.05mg Cutlet
Vitamin B2 1.33mg Cutlet
Vitamin B3 26.29mg Cutlet
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Saturated Fat 0.3g 0.99g Cutlet
Monounsaturated Fat 0.2g 1.724g Fruit roll ups
Polyunsaturated fat 0.8g 0.093g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
31%
Fruit roll ups
Minerals Daily Need Coverage Score
18%
Cutlet
6%
Fruit roll ups

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 38.5g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.69g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.