Cutlet vs. Fruit roll ups — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and fruit roll ups
- Cutlet is higher in polyunsaturated fat, yet fruit roll ups are higher in vitamin C and monounsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 133% more than cutlet.
- Cutlet contains 9 times more polyunsaturated fat than fruit roll ups. While cutlet contains 0.8g of polyunsaturated fat, fruit roll ups contain only 0.093g.
- The amount of sugar in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 23.29g | 0.1g | 46% |
| Vitamin B6 | 0.5mg | 38% | |
| Carbs | 7.3g | 85.2g | 26% |
| Iron | 1.7mg | 21% | |
| Fiber | 4.5g | 18% | |
| Calories | 117kcal | 373kcal | 13% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.8g | 0.093g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Monounsaturated fat | 0.2g | 1.724g | 4% |
| Potassium | 105mg | 3% | |
| Fats | 1.5g | 3.5g | 3% |
| Saturated fat | 0.3g | 0.99g | 3% |
| Sodium | 371mg | 317mg | 2% |
| Calcium | 22mg | 2% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 2.8g | 85.2g | N/A |
| Sugar | 0.2g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +23190% |
| Contains more WaterWater | +553.8% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +1067.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +760.2% |
| Contains more Mono. FatMonounsaturated fat | +762% |
