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Cutlet vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and fruit roll ups

  • Cutlet is higher in protein and polyunsaturated fat, yet fruit roll ups are higher in vitamin C, carbs, and monounsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than cutlet.
  • Cutlet contains 233 times more protein than fruit roll ups. While cutlet contains 23.29g of protein, fruit roll ups contain only 0.1g.
  • The amount of sugar in cutlet is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Cutlet vs Fruit roll ups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cutlet Fruit roll ups DV% diff.
Vitamin B3 26.29mg 164%
Vitamin C 0mg 120mg 133%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 102%
Protein 23.29g 0.1g 46%
Vitamin B6 0.5mg 38%
Carbs 7.3g 85.2g 26%
Iron 1.7mg 21%
Fiber 4.5g 18%
Calories 117kcal 373kcal 13%
Zinc 1mg 9%
Phosphorus 56mg 8%
Selenium 3.2µg 6%
Polyunsaturated fat 0.8g 0.093g 5%
Vitamin B1 0.05mg 4%
Monounsaturated fat 0.2g 1.724g 4%
Fats 1.5g 3.5g 3%
Potassium 105mg 3%
Saturated fat 0.3g 0.99g 3%
Calcium 22mg 2%
Sodium 371mg 317mg 2%
Magnesium 3mg 1%
Folate 2µg 1%
Protein per 100 calories 20g 0.03g N/A
Calories per 10 g protein 50kcal 37300kcal N/A
Weight per 100 calories 85g 27g N/A
Unsaturated / Saturated Fat ratio 3.3 1.8 N/A
Net carbs 2.8g 85.2g N/A
Sugar 0.2g 38.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +23190%
Contains more WaterWater +553.8%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +1067.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +760.2%
Contains more Mono. FatMonounsaturated fat +762%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.