Cutlet vs. Garlic — In-Depth Nutrition Comparison
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Differences between cutlet and garlic
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber, while garlic has more vitamin B6, vitamin C, calcium, phosphorus, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 160% higher.
- Garlic contains 226 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while garlic contains 0.08mg.
- The amount of sodium in garlic is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of garlic is 30.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +722.7% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +3655.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.7mg | 160% |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Vitamin B2 | 1.33mg | 0.11mg | 94% |
| Manganese | 1.672mg | 73% | |
| Vitamin B6 | 0.5mg | 1.235mg | 57% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Protein | 23.29g | 6.36g | 34% |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Calcium | 22mg | 181mg | 16% |
| Sodium | 371mg | 17mg | 15% |
| Phosphorus | 56mg | 153mg | 14% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Fiber | 4.5g | 2.1g | 10% |
| Potassium | 105mg | 401mg | 9% |
| Carbs | 7.3g | 33.06g | 9% |
| Magnesium | 3mg | 25mg | 5% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.249g | 4% |
| Calories | 117kcal | 149kcal | 2% |
| Fats | 1.5g | 0.5g | 2% |
| Zinc | 1mg | 1.16mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.3g | 0.089g | 1% |
| Net carbs | 2.8g | 30.96g | N/A |
| Iron | 1.7mg | 1.7mg | 0% |
| Sugar | 0.2g | 1g | N/A |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.2g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +13.8% |
| Contains more CarbsCarbs | +352.9% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +221.3% |
| Contains less Sat. FatSaturated fat | -70.3% |
