Cutlet vs. Granola bars — In-Depth Nutrition Comparison
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Differences between cutlet and granola bars
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6, while granola bars have more phosphorus, magnesium, vitamin B1, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 154% higher.
- Granola bars contain 11 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while granola bars contain 0.119mg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of granola bars is 46.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +73.5% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +765.6% |
| Contains more Vitamin B2Vitamin B2 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +1562.9% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.581mg | 154% |
| Vitamin E | 18.09mg | 2.09mg | 107% |
| Vitamin B2 | 1.33mg | 0.119mg | 93% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 0.8g | 12.05g | 75% |
| Copper | 0.392mg | 44% | |
| Phosphorus | 56mg | 277mg | 32% |
| Vitamin B6 | 0.5mg | 0.085mg | 32% |
| Selenium | 16.2µg | 29% | |
| Fats | 1.5g | 19.8g | 28% |
| Protein | 23.29g | 10.1g | 26% |
| Magnesium | 3mg | 97mg | 22% |
| Carbs | 7.3g | 64.4g | 19% |
| Calories | 117kcal | 471kcal | 18% |
| Vitamin B1 | 0.05mg | 0.264mg | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Iron | 1.7mg | 2.95mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Monounsaturated fat | 0.2g | 4.38g | 10% |
| Zinc | 1mg | 2.03mg | 9% |
| Saturated fat | 0.3g | 2.37g | 9% |
| Potassium | 105mg | 336mg | 7% |
| Folate | 2µg | 23µg | 5% |
| Choline | 22mg | 4% | |
| Calcium | 22mg | 61mg | 4% |
| Sodium | 371mg | 294mg | 3% |
| Fiber | 4.5g | 5.3g | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.8g | 59.1g | N/A |
| Sugar | 0.2g | 28.57g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +130.6% |
| Contains more WaterWater | +1610% |
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +782.2% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +1406.3% |
