Cutlet vs. Groat — In-Depth Nutrition Comparison
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The main differences between cutlet and groat
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet groat is richer in magnesium, phosphorus, fiber, zinc, potassium, and folate.
- Daily need coverage for vitamin B3 for cutlet is 120% higher.
- Cutlet contains 371 times more sodium than groat. Cutlet contains 371mg of sodium, while groat contains 1mg.
- Cutlet has a lower glycemic index than groat.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more MagnesiumMagnesium | +7600% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +519.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B3 | 26.29mg | 7.02mg | 120% |
| Vitamin B2 | 1.33mg | 0.425mg | 70% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 3mg | 231mg | 54% |
| Phosphorus | 56mg | 347mg | 42% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin B6 | 0.5mg | 0.21mg | 22% |
| Fiber | 4.5g | 10g | 22% |
| Carbs | 7.3g | 71.5g | 21% |
| Protein | 23.29g | 13.25g | 20% |
| Sodium | 371mg | 1mg | 16% |
| Selenium | 8.3µg | 15% | |
| Zinc | 1mg | 2.4mg | 13% |
| Calories | 117kcal | 343kcal | 11% |
| Potassium | 105mg | 460mg | 10% |
| Folate | 2µg | 30µg | 7% |
| Iron | 1.7mg | 2.2mg | 6% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Fats | 1.5g | 3.4g | 3% |
| Saturated fat | 0.3g | 0.741g | 2% |
| Monounsaturated fat | 0.2g | 1.04g | 2% |
| Polyunsaturated fat | 0.8g | 1.039g | 2% |
| Net carbs | 2.8g | 61.5g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +584% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +879.5% |
| Contains more OtherOther | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
