Cutlet vs. Jerky — In-Depth Nutrition Comparison
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How are Cutlet and Jerky different?
- Cutlet is richer in Vitamin B3, Vitamin E , and Vitamin B2, while Jerky is higher in Zinc, Phosphorus, Iron, Vitamin B12, and Folate.
- Cutlet covers your daily need of Vitamin B3 153% more than Jerky.
- Cutlet contains 37 times more Vitamin E than Jerky. Cutlet contains 18.09mg of Vitamin E , while Jerky contains 0.49mg.
- Cutlet is lower in Sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, beef jerky, chopped and formed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.2%
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Iron
+218.8%
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Magnesium
+1600%
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Phosphorus
+626.8%
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Potassium
+468.6%
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Zinc
+711%
Equal in Calcium - 20
Contains
less
Sodium
-82.2%
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Iron
+218.8%
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Magnesium
+1600%
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Phosphorus
+626.8%
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Potassium
+468.6%
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Zinc
+711%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3591.8%
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Vitamin B2
+836.6%
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Vitamin B3
+1417.9%
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Vitamin B6
+179.3%
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Vitamin D
+∞%
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Vitamin B1
+208%
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Folate
+6600%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+3591.8%
Contains
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Vitamin B2
+836.6%
Contains
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Vitamin B3
+1417.9%
Contains
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Vitamin B6
+179.3%
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Vitamin D
+∞%
Contains
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Vitamin B1
+208%
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Folate
+6600%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+185.5%
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Protein
+42.6%
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Fats
+1606.7%
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Carbs
+50.7%
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Other
+460.7%
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Water
+185.5%
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Protein
+42.6%
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Fats
+1606.7%
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Carbs
+50.7%
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Other
+460.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.2%
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Monounsaturated Fat
+5552.5%
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Polyunsaturated fat
+26.4%
Contains
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Saturated Fat
-97.2%
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Monounsaturated Fat
+5552.5%
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Polyunsaturated fat
+26.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.8g | 9.2g |
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| Protein | 23.29g | 33.2g |
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| Fats | 1.5g | 25.6g |
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| Carbs | 7.3g | 11g |
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| Calories | 117kcal | 410kcal |
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| Sugar | 0.2g | 9g |
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| Fiber | 4.5g | 1.8g |
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| Calcium | 22mg | 20mg |
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| Iron | 1.7mg | 5.42mg |
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| Magnesium | 3mg | 51mg |
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| Phosphorus | 56mg | 407mg |
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| Potassium | 105mg | 597mg |
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| Sodium | 371mg | 2081mg |
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| Zinc | 1mg | 8.11mg |
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| Copper | 0.227mg |
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| Manganese | 0.111mg |
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| Selenium | 10.7µg |
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| Vitamin E | 18.09mg | 0.49mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.05mg | 0.154mg |
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| Vitamin B2 | 1.33mg | 0.142mg |
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| Vitamin B3 | 26.29mg | 1.732mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0.5mg | 0.179mg |
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| Folate | 2µg | 134µg |
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| Vitamin B12 | 0µg | 0.99µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 0mg | 48mg |
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| Saturated Fat | 0.3g | 10.85g |
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| Monounsaturated Fat | 0.2g | 11.305g |
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| Polyunsaturated fat | 0.8g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
34%
Minerals Daily Need Coverage Score
18%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 1710mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 10.55g)
Which food is cheaper?
Cutlet is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.