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  6. Cutlet vs. Jerky

Cutlet vs. Jerky — In-Depth Nutrition Comparison

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How are cutlet and jerky different?

  • Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, while jerky is higher in zinc, phosphorus, iron, vitamin B12, and folate.
  • Cutlet covers your daily need for vitamin B3, 153% more than jerky.
  • Cutlet contains 37 times more vitamin E than jerky. Cutlet contains 18.09mg of vitamin E, while jerky contains 0.49mg.
  • Cutlet is lower in sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Cutlet vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -82.2%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +468.6%
Contains more IronIron +218.8%
Contains more ZincZinc +711%
Contains more PhosphorusPhosphorus +626.8%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Contains more Vitamin EVitamin E +3591.8%
Contains more Vitamin B2Vitamin B2 +836.6%
Contains more Vitamin B3Vitamin B3 +1417.9%
Contains more Vitamin B6Vitamin B6 +179.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Jerky DV% diff.
Vitamin B3 26.29mg 1.732mg 153%
Vitamin E 18.09mg 0.49mg 117%
Vitamin B2 1.33mg 0.142mg 91%
Sodium 371mg 2081mg 74%
Zinc 1mg 8.11mg 65%
Phosphorus 56mg 407mg 50%
Saturated fat 0.3g 10.85g 48%
Iron 1.7mg 5.42mg 47%
Vitamin B12 0µg 0.99µg 41%
Fats 1.5g 25.6g 37%
Folate 2µg 134µg 33%
Monounsaturated fat 0.2g 11.305g 28%
Copper 0.227mg 25%
Vitamin B6 0.5mg 0.179mg 25%
Protein 23.29g 33.2g 20%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Cholesterol 0mg 48mg 16%
Calories 117kcal 410kcal 15%
Potassium 105mg 597mg 14%
Magnesium 3mg 51mg 11%
Fiber 4.5g 1.8g 11%
Vitamin B1 0.05mg 0.154mg 9%
Manganese 0.111mg 5%
Vitamin B5 0.163mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.3µg 2%
Carbs 7.3g 11g 1%
Vitamin D* 0 IU 11 IU 1%
Polyunsaturated fat 0.8g 1.011g 1%
Protein per 100 calories 20g 8.1g N/A
Calories per 10 g protein 50kcal 123kcal N/A
Weight per 100 calories 85g 24g N/A
Unsaturated / Saturated Fat ratio 3.3 1.1 N/A
Net carbs 2.8g 9.2g N/A
Calcium 22mg 20mg 0%
Sugar 0.2g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +185.5%
Contains more ProteinProtein +42.6%
Contains more FatsFats +1606.7%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5552.5%
Contains more Poly. FatPolyunsaturated fat +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.