Cutlet vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between cutlet and mandarin oranges
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc, yet mandarin oranges are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin B3 for cutlet is 162% higher.
- Cutlet contains 186 times more sodium than mandarin oranges. Cutlet contains 371mg of sodium, while mandarin oranges contain 2mg.
- Cutlet has a lower glycemic index than mandarin oranges.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1033.3% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +58.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8945% |
| Contains more Vitamin B2Vitamin B2 | +3594.4% |
| Contains more Vitamin B3Vitamin B3 | +6892% |
| Contains more Vitamin B6Vitamin B6 | +541% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.376mg | 162% |
| Vitamin E | 18.09mg | 0.2mg | 119% |
| Vitamin B2 | 1.33mg | 0.036mg | 100% |
| Protein | 23.29g | 0.81g | 45% |
| Vitamin B6 | 0.5mg | 0.078mg | 32% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Iron | 1.7mg | 0.15mg | 19% |
| Sodium | 371mg | 2mg | 16% |
| Fiber | 4.5g | 1.8g | 11% |
| Zinc | 1mg | 0.07mg | 8% |
| Polyunsaturated fat | 0.8g | 0.065g | 5% |
| Phosphorus | 56mg | 20mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin A | 34µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Folate | 2µg | 16µg | 4% |
| Calories | 117kcal | 53kcal | 3% |
| Fructose | 2.4g | 3% | |
| Manganese | 0.039mg | 2% | |
| Magnesium | 3mg | 12mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 7.3g | 13.34g | 2% |
| Fats | 1.5g | 0.31g | 2% |
| Calcium | 22mg | 37mg | 2% |
| Potassium | 105mg | 166mg | 2% |
| Saturated fat | 0.3g | 0.039g | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Net carbs | 2.8g | 11.54g | N/A |
| Sugar | 0.2g | 10.58g | N/A |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +2775.3% |
| Contains more FatsFats | +383.9% |
| Contains more OtherOther | +229.7% |
| Contains more CarbsCarbs | +82.7% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1130.8% |
| Contains less Sat. FatSaturated fat | -87% |
