Cutlet vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between cutlet and maple sugar?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and phosphorus, yet maple sugar is richer in zinc and calcium.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- Maple sugar contains less sodium.
- Cutlet has a lower glycemic index than maple sugar.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Sugars, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +309.1% |
| Contains more PotassiumPotassium | +161% |
| Contains more ZincZinc | +506% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +10130.8% |
| Contains more Vitamin B3Vitamin B3 | +65625% |
| Contains more Vitamin B6Vitamin B6 | +16566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin B3 | 26.29mg | 0.04mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.013mg | 101% |
| Protein | 23.29g | 0.1g | 46% |
| Zinc | 1mg | 6.06mg | 46% |
| Vitamin B6 | 0.5mg | 0.003mg | 38% |
| Carbs | 7.3g | 90.9g | 28% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 11mg | 16% |
| Calories | 117kcal | 354kcal | 12% |
| Copper | 0.099mg | 11% | |
| Phosphorus | 56mg | 3mg | 8% |
| Calcium | 22mg | 90mg | 7% |
| Polyunsaturated fat | 0.8g | 0.1g | 5% |
| Potassium | 105mg | 274mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B1 | 0.05mg | 0.009mg | 3% |
| Fats | 1.5g | 0.2g | 2% |
| Iron | 1.7mg | 1.61mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.3g | 0.036g | 1% |
| Net carbs | 2.8g | 90.9g | N/A |
| Sugar | 0.2g | 84.87g | N/A |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.2g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +23190% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +733.6% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +1145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -88% |
