Cutlet vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between cutlet and mashed potato
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc, yet mashed potato is higher in potassium.
- Cutlet covers your daily vitamin B3 needs 158% more than mashed potato.
- Cutlet contains 89 times more vitamin B2 than mashed potato. While cutlet contains 1.33mg of vitamin B2, mashed potato contains only 0.015mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +448.4% |
| Contains more ZincZinc | +354.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +172.4% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4207.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B3Vitamin B3 | +2334.3% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1311.5% |
| Contains more FatsFats | +88% |
| Contains more CarbsCarbs | +100.7% |
| Contains more WaterWater | +19.4% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.08mg | 158% |
| Vitamin E | 18.09mg | 0.42mg | 118% |
| Vitamin B2 | 1.33mg | 0.015mg | 101% |
| Protein | 23.29g | 1.65g | 43% |
| Vitamin B6 | 0.5mg | 0.12mg | 29% |
| Iron | 1.7mg | 0.31mg | 17% |
| Fiber | 4.5g | 1.3g | 13% |
| Zinc | 1mg | 0.22mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Starch | 12.1g | 5% | |
| Potassium | 105mg | 286mg | 5% |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Polyunsaturated fat | 0.8g | 1.342g | 4% |
| Sodium | 371mg | 306mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 2µg | 9µg | 2% |
| Choline | 13.4mg | 2% | |
| Carbs | 7.3g | 14.65g | 2% |
| Fats | 1.5g | 2.82g | 2% |
| Saturated fat | 0.3g | 0.577g | 1% |
| Monounsaturated fat | 0.2g | 0.72g | 1% |
| Calories | 117kcal | 89kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 2.8g | 13.35g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 0.5g | N/A |
| Phosphorus | 56mg | 59mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
9%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.277g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.