Cutlet vs. Matzo — In-Depth Nutrition Comparison
Compare
Summary of differences between cutlet and matzo
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, matzo is higher in vitamin B1, iron, and magnesium.
- Cutlet covers your daily need for vitamin B3, 140% more than matzo.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more ZincZinc | +47.1% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more IronIron | +85.9% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B2Vitamin B2 | +357% |
| Contains more Vitamin B3Vitamin B3 | +575.5% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +674% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.892mg | 140% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.291mg | 80% |
| Selenium | 36.9µg | 67% | |
| Vitamin B6 | 0.5mg | 0.115mg | 30% |
| Vitamin B1 | 0.05mg | 0.387mg | 28% |
| Manganese | 0.65mg | 28% | |
| Protein | 23.29g | 10g | 27% |
| Carbs | 7.3g | 83.7g | 25% |
| Iron | 1.7mg | 3.16mg | 18% |
| Sodium | 371mg | 0mg | 16% |
| Calories | 117kcal | 395kcal | 14% |
| Vitamin B5 | 0.443mg | 9% | |
| Copper | 0.06mg | 7% | |
| Fiber | 4.5g | 3g | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Phosphorus | 56mg | 89mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Zinc | 1mg | 0.68mg | 3% |
| Choline | 10.8mg | 2% | |
| Polyunsaturated fat | 0.8g | 0.603g | 1% |
| Calcium | 22mg | 13mg | 1% |
| Fats | 1.5g | 1.4g | 0% |
| Net carbs | 2.8g | 80.7g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 0.2g | 0.29g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.3g | 0.226g | 0% |
| Monounsaturated fat | 0.2g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.9% |
| Contains more WaterWater | +1450.9% |
| Contains more OtherOther | +103.3% |
| Contains more CarbsCarbs | +1046.6% |
~equal in
Fats
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -24.7% |
