Cutlet vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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What are the differences between cutlet and mozzarella cheese sticks?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet mozzarella cheese sticks are higher in phosphorus, vitamin B12, and calcium.
Cutlet's daily need coverage for vitamin B3 is 158% more.
Cutlet has 24 times more vitamin E than mozzarella cheese sticks. While cutlet has 18.09mg of vitamin E, mozzarella cheese sticks have only 0.74mg.
The amount of sodium in cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and DENNY'S, mozzarella cheese sticks types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Mozzarella cheese sticks

Contains more IronIron	+102.4%
Contains less SodiumSodium	-63.2%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+1404.5%
Contains more PotassiumPotassium	+15.2%
Contains more ZincZinc	+98%
Contains more PhosphorusPhosphorus	+539.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Mozzarella cheese sticks

Contains more Vitamin EVitamin E	+2344.6%
Contains more Vitamin B2Vitamin B2	+417.5%
Contains more Vitamin B3Vitamin B3	+2582.7%
Contains more Vitamin B6Vitamin B6	+495.2%

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1200%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.98mg	158%
Vitamin E	18.09mg	0.74mg	116%
Vitamin B2	1.33mg	0.257mg	83%
Phosphorus	56mg	358mg	43%
Vitamin B12	0µg	0.95µg	40%
Vitamin B6	0.5mg	0.084mg	32%
Calcium	22mg	331mg	31%
Saturated fat	0.3g	6.643g	29%
Selenium		16.2µg	29%
Polyunsaturated fat	0.8g	5.104g	29%
Sodium	371mg	1008mg	28%
Fats	1.5g	17.87g	25%
Vitamin K		25.4µg	21%
Protein	23.29g	13.56g	19%
Manganese		0.363mg	16%
Fiber	4.5g	1.6g	12%
Iron	1.7mg	0.84mg	11%
Cholesterol	0mg	32mg	11%
Vitamin A		96µg	11%
Monounsaturated fat	0.2g	4.287g	10%
Calories	117kcal	324kcal	10%
Starch		21.67g	9%
Zinc	1mg	1.98mg	9%
Vitamin B1	0.05mg	0.15mg	8%
Vitamin B5		0.38mg	8%
Copper		0.067mg	7%
Carbs	7.3g	27.22g	7%
Folate	2µg	26µg	6%
Magnesium	3mg	21mg	4%
Net carbs	2.8g	25.62g	N/A
Potassium	105mg	121mg	0%
Sugar	0.2g	2.83g	N/A
Trans fat	0g	0.372g	N/A
Tryptophan		0.175mg	0%
Threonine		0.472mg	0%
Isoleucine		0.718mg	0%
Leucine		1.468mg	0%
Lysine		1.211mg	0%
Methionine		0.411mg	0%
Phenylalanine		0.811mg	0%
Valine		0.934mg	0%
Histidine		0.441mg	0%
Fructose		0.2g	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - ALA		0.524g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.045g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		4.306g	N/A