Cutlet vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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What are the differences between cutlet and mozzarella cheese sticks?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet mozzarella cheese sticks are higher in phosphorus, vitamin B12, calcium, and fats.
Cutlet's daily need coverage for vitamin B3 is 158% more.
Cutlet has 24 times more vitamin E than mozzarella cheese sticks. While cutlet has 18.09mg of vitamin E, mozzarella cheese sticks have only 0.74mg.
The amount of sodium in cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and DENNY'S, mozzarella cheese sticks types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Mozzarella cheese sticks

Contains more IronIron	+102.4%
Contains less SodiumSodium	-63.2%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+1404.5%
Contains more PotassiumPotassium	+15.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+98%
Contains more PhosphorusPhosphorus	+539.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Mozzarella cheese sticks

Contains more Vitamin EVitamin E	+2344.6%
Contains more Vitamin B2Vitamin B2	+417.5%
Contains more Vitamin B3Vitamin B3	+2582.7%
Contains more Vitamin B6Vitamin B6	+495.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1200%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.98mg	158%
Vitamin E	18.09mg	0.74mg	116%
Vitamin B2	1.33mg	0.257mg	83%
Phosphorus	56mg	358mg	43%
Vitamin B12	0µg	0.95µg	40%
Omega-3 (ALA)		0.524g	33%
Vitamin B6	0.5mg	0.084mg	32%
Calcium	22mg	331mg	31%
Selenium		16.2µg	29%
Saturated fat	0.3g	6.643g	29%
Polyunsaturated fat	0.8g	5.104g	29%
Sodium	371mg	1008mg	28%
Fats	1.5g	17.87g	25%
Omega-6 (Linoleic acid)		4.306g	25%
Vitamin K		25.4µg	21%
Protein	23.29g	13.56g	19%
Manganese		0.363mg	16%
Fiber	4.5g	1.6g	12%
Cholesterol	0mg	32mg	11%
Iron	1.7mg	0.84mg	11%
Vitamin A		96µg	11%
Calories	117kcal	324kcal	10%
Monounsaturated fat	0.2g	4.287g	10%
Zinc	1mg	1.98mg	9%
Starch		21.67g	9%
Vitamin B1	0.05mg	0.15mg	8%
Vitamin B5		0.38mg	8%
Carbs	7.3g	27.22g	7%
Copper		0.067mg	7%
Folate	2µg	26µg	6%
Magnesium	3mg	21mg	4%
Protein per 100 calories	20g	4.2g	N/A
Calories per 10 g protein	50kcal	239kcal	N/A
Weight per 100 calories	85g	31g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.4	N/A
Net carbs	2.8g	25.62g	N/A
Potassium	105mg	121mg	0%
Sugar	0.2g	2.83g	N/A
Trans fat	0g	0.372g	N/A
Tryptophan		0.175mg	0%
Threonine		0.472mg	0%
Isoleucine		0.718mg	0%
Leucine		1.468mg	0%
Lysine		1.211mg	0%
Methionine		0.411mg	0%
Phenylalanine		0.811mg	0%
Valine		0.934mg	0%
Histidine		0.441mg	0%
Fructose		0.2g	0%
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A